Quiet Mind vs Quiet Mind App

Quiet Mind – Meditation, Sleep Stories & Mindful Sounds Quiet Mind pairs a simple, elegant meditation timer with a growing library of voice-guided meditations and sleep stories, not just a countdown, narrated sessions that walk you through it. Track your session history, total minutes, and watch your Zen Level grow as your practice builds. NEW: Voice-Guided Meditations Get narrated guidance at whatever length fits your day, a full duration ladder from a 5-minute Quick Reset up to the 60-minute Full Sit, plus themed sessions for mornings, loving-kindness, body scanning, and on-the-spot relief when you need it most. Mindfulness Basics is free to try any time. NEW: Sleep Stories Drift off to 12 original, narrated Sleep Stories, from a lighthouse cottage to a snowbound cabin to a moonlit garden, or choose ambient Sleep Environments for soothing background sound with no narration at all. The Lighthouse Cottage story is free to try any time. Prefer to go it alone? Explore our library of guided practices and classic meditation techniques: • Inner Warmth Breathing • Breath Counting • Walking Meditation (vibration-cued, or voice-guided) • Sound Bath Meditation • 4-7-8 Breathing • Box Breathing • Guided Phrases & Quotes • EMDR Mode (Eye Movement Desensitization and Reprocessing) Key Features: • Voice-guided meditations and Sleep Stories, or a classic timer, your choice • Adjustable session duration (up to 60 minutes) with an intuitive slider • Chime intervals to help maintain focus • Multiple calming backgrounds and ambient sounds • Customizable start and end chimes or bells • Optional vibration and chime toggles • Zen Level progression, streaks, and full session history • Track total sessions and minutes meditated • HealthKit integration to update mindful minutes • And many more features coming soon! Please note that this app integrates with the HealthKit app to update mindful minutes.

Quiet Mind offers quick exercises, videos and inspiring articles that combine the best of Mindfulness, Meditation, Hypnotherapy and Cognitive Behavioral Therapy. A major study done by the University of South Florida on the efficacy of our methodology found that all participants experienced significant decreases in anger, anxiety, guilt and shame. The study was published in the The Journal of Cognitive Psychology titled: The Effects of a Mindful Rational Living Intervention on Destructive Emotions. Just a few minutes a day of daily practice leads to greater peace and well being and a great reduction in destructive emotions. We provide clear goals and methods so you can learn how to be free of anger, anxiety, guilt and depression and track your progress over time. Our model will teach you 100% emotional responsibility, how to practice mindfulness meditation with ease, remove subconscious blocks through hypnotherapy and how to free your mind of anger, anxiety, guilt and depression. Through completing daily exercises you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace. Track your progress over time with our emotional inventory and see destructive emotion scores plummet through daily practice. Our method is based on the science of how the brain works. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave. You will gain insight into your pure potential for change and discover how to lead a happy, empowered and mindful life.