Quiet Mind App vs ZeniMind

Quiet Mind offers quick exercises, videos and inspiring articles that combine the best of Mindfulness, Meditation, Hypnotherapy and Cognitive Behavioral Therapy. A major study done by the University of South Florida on the efficacy of our methodology found that all participants experienced significant decreases in anger, anxiety, guilt and shame. The study was published in the The Journal of Cognitive Psychology titled: The Effects of a Mindful Rational Living Intervention on Destructive Emotions. Just a few minutes a day of daily practice leads to greater peace and well being and a great reduction in destructive emotions. We provide clear goals and methods so you can learn how to be free of anger, anxiety, guilt and depression and track your progress over time. Our model will teach you 100% emotional responsibility, how to practice mindfulness meditation with ease, remove subconscious blocks through hypnotherapy and how to free your mind of anger, anxiety, guilt and depression. Through completing daily exercises you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace. Track your progress over time with our emotional inventory and see destructive emotion scores plummet through daily practice. Our method is based on the science of how the brain works. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave. You will gain insight into your pure potential for change and discover how to lead a happy, empowered and mindful life.

Make room for a calmer moment with ZeniMind. Choose guided meditation, an unguided session, Indian mantra meditation, or binaural music to suit your day. GUIDED AUDIO IN 13 LANGUAGES Listen in Hindi, Marathi, Telugu, Tamil, Malayalam, Kannada, Bengali, Gujarati, English, Spanish, Chinese, Japanese, or Korean. The app interface is in English. A PRACTICE THAT FITS YOUR DAY Choose a 5, 10, 15, or 20-minute meditation, with or without background music. Choose a category such as stress, anxiety, sadness, joy, purpose, or gratitude, or select an unguided practice. MANTRAS AND BINAURAL MUSIC Explore Devi, Gayatri, Shiv, and Buddha mantra sessions. Choose 30-minute Alpha, Beta, Gamma, Theta, or Delta binaural music tracks. Use headphones for binaural listening. FOLLOW YOUR JOURNEY Review completed sessions in My Journey and build your Zen Streak across consecutive days. Your session history is saved on this device. EXPLORE WISDOM Read articles from ZeniMind World in the Wisdom tab. ON IPHONE, IPAD, AND COMPATIBLE APPLE VISION PRO Layouts adapt to available space, including iPhone Duo's outer and inner displays. On devices that support Apple Health, you can allow ZeniMind to save completed meditation sessions as mindful minutes. Health access is optional; binaural music is not written to Health. ZeniMind is free to download. An internet connection is required to stream sessions and load Wisdom articles.