Quiet Mind App vs stillmind.

Quiet Mind offers quick exercises, videos and inspiring articles that combine the best of Mindfulness, Meditation, Hypnotherapy and Cognitive Behavioral Therapy. A major study done by the University of South Florida on the efficacy of our methodology found that all participants experienced significant decreases in anger, anxiety, guilt and shame. The study was published in the The Journal of Cognitive Psychology titled: The Effects of a Mindful Rational Living Intervention on Destructive Emotions. Just a few minutes a day of daily practice leads to greater peace and well being and a great reduction in destructive emotions. We provide clear goals and methods so you can learn how to be free of anger, anxiety, guilt and depression and track your progress over time. Our model will teach you 100% emotional responsibility, how to practice mindfulness meditation with ease, remove subconscious blocks through hypnotherapy and how to free your mind of anger, anxiety, guilt and depression. Through completing daily exercises you will learn with precision how to identify and liberate yourself from these belief systems and to think in ways that produce lasting happiness and inner peace. Track your progress over time with our emotional inventory and see destructive emotion scores plummet through daily practice. Our method is based on the science of how the brain works. This means with daily consistent applied methodology to your thinking you will transform the way you feel, think and behave. You will gain insight into your pure potential for change and discover how to lead a happy, empowered and mindful life.

stillmind. is a mental wellness app built for people who overthink, spiral, and struggle with relationship anxiety.

When you catch yourself obsessing over an unanswered text, replaying an argument, or drowning in worst-case scenarios — stillmind. gives you somewhere to go. Not a therapist. Not a journaling app. A calm, grounded companion that helps you find perspective.

 Features: -Spiral Mode — talk through what’s on your mind and get a grounded response -Reality Check — separate facts from fears in 3 guided steps -Quick Scenarios — tap your situation, get instant perspective -Daily Check-In — a gentle nightly ritual for emotional awareness -Calm Tools — breathing exercises, grounded techniques, thought slowing -Pattern Insights — see your emotional trends over time No account required. Your data stays on your device. No ads, no tracking, no noise. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/