TDEE vs FortisTrack

Discover your Total Daily Energy Expenditure (TDEE) based on your exact body metrics. Then, take that daily calorie allowance and instantly split it into perfect macronutrient targets tailored to your diet.

FortisTrack is a strength training log with an AI coach built in. Log every set in seconds, follow your own templates, and see your progress the moment you finish. FREE, WITHOUT THE CATCH • Unlimited workout templates and your complete history • Every progress chart and personal record, as far back as you have logged • No ads • FortisTrack Premium adds the AI Coach, unlimited workout reviews and a coach's note every Monday AI COACH • Ask anything about training, recovery or nutrition • Let the coach build or edit your templates and plan your week, then start the workout in one tap • Get an analysis of every workout, with an overall and an intensity score LOGGING THAT KEEPS UP • Your previous weight and reps are shown for every set • Mark warm-up and working sets at a glance • Rest timer between sets, plus a Live Activity on your Lock Screen while you train • Swipe to delete a set, just like in any iPhone app APPLE WATCH AND APPLE HEALTH • Your Apple Watch records heart rate and calories for every session • See your rest timer and next set on your wrist, and get a tap when it is time to lift • Finished workouts are saved to Apple Health and count toward your Activity rings • Heart rate shows in your history and feeds the AI analysis PROGRESS YOU CAN SEE • All-time PRs and session bests the moment you finish • Charts for every exercise: volume, max weight and estimated 1RM • Streaks that keep you consistent • Built-in 1RM and DOTS calculators MORE • Train at more than one gym? Each keeps its own history • Light and dark mode The AI Coach requires a subscription. Train smarter and stay consistent with FortisTrack. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/