Comparison

XPT Life® vs Rollga

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

XPT Life®

This app offers challenging workouts, patented breathing protocols, and expert-led research to enhance your performance, health, and resilience. Access diverse training programs, recovery routines, and educational content from a community of performance experts.

Highlights
  • Performance Breathing™ routines
  • Goal-oriented training programs
  • Unconventional workouts
  • Recovery routines
  • Expert knowledge drops
  • Apple Health integration
Features
Read full description

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself. XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt. With the XPT Life® app, no two days are the same. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train. As a member of XPT Life® community, you’ll get: 70+ XPT Performance Breathing™ routines featuring the voices of the extended XPT team for sleep, stress reduction, training, focus, clarity, and more. Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism. An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences. Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols. Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts. Portrait and landscape orientation and Airplay support to share workouts to your big screen. Exclusive, member-only discounts to our partner brands. Early notice of upcoming XPT events. SUBSCRIPTION: Get started - the XPT Life® app is FREE to download: FREE 7-day trial for new members $99.99 for 12 months, billed once annually $14.99 for 1 month, billed monthly Email verification is required APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity. Privacy Policy: https://xptlife.com/privacy-policy Terms of Use: https://xptlife.com/terms-of-use

About

Rollga

This app guides you through foam rolling and self-care routines to improve recovery and mobility. It offers tutorials and expert tips for all fitness levels, helping you unlock the full potential of your self-care tools.

Highlights
  • Guided foam rolling tutorials
  • Expert self-care tips
  • Tailored recovery routines
  • Mobility enhancement exercises
  • Beginner to advanced guidance
Features
Read full description

Experience the Rollga difference with our comprehensive app designed to help you get the most out of the Rollga foam roller and related self-care tools. Discover guided tutorials, expert tips, and tailored routines that empower you to recover faster, enhance mobility, and feel your best - whether you’re a beginner or a seasoned athlete. Unlock the full potential of your Rollga journey today!

Screenshots

XPT Life®4 screens
Rollga4 screens

Verdict

The call

The clearest difference is rating: XPT Life® at 4.9 against Rollga's 3.7. XPT Life® also leads on ratings volume (896 vs 6) and review sentiment (72% vs 50%). Rollga's advantage is in-app purchases (none vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. XPT Life® sells 4 in-app purchases, starting at $14.99 per month. Rollga asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

XPT Life® holds the better App Store score, 4.9 against 3.7. That said, the two scores are not equally well evidenced: XPT Life® has 896 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 72% of XPT Life®'s written reviews are positive against 50% of Rollga's.

UpkeepUpdate frequency

XPT Life® ships an update monthly, Rollga every 4 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

Scorecard6 real differences · 4 level
XPT Life® versus Rollga: the parameters behind the verdict, then further details
ParameterXPT Life®Rollga
PriceFreeFree
Rating4.9 (896 ratings) — better3.7 (6 ratings)
Positive reviews71.7% of reviews — better50.0% of reviews
Number of ratings896 — better6
Update frequencyMonthly — betterEvery 4 months
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPod, Apple WatchiPhone, iPad, iPod
Requires iOS15.014.0 — better
Further details — not scored
Size74 MB16 MB
Age rating4+17+
DeveloperMVMNT Inc.Taggart Downare

Customer experience

XPT Life®

All ratings894 ratings
Positive98.0%
Neutral0.9%
Negative1.1%
Written reviews46 reviews
Positive71.7%
Neutral4.3%
Negative23.9%

Rollga

All ratings5 ratings
Positive80.0%
Neutral0.0%
Negative20.0%
Written reviews2 reviews
Positive50.0%
Neutral0.0%
Negative50.0%

Bugs and requests

XPT Life®

Reported bugs

5 issues
  • Protocols not working
  • Buggy app with issues like pictures not loading
  • Locked out of premium account
  • Glitches and bugs in the app
  • Inability to skip or reorder exercises during a workout

Requested features

4 requests
  • Ability to input and track weight & reps for each exercise
  • Ability to skip exercises or reorder them during a workout
  • More stretching or cool down at the end of workouts
  • New content, especially for breathing exercises

Rollga

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

XPT Life®

Subscriptions4
  • 1 month of XPT+7 Days trial$14.991 Month
  • XPT Life® Monthly Subscription7 Days trial$14.991 Month
  • 12 months of XPT+7 Days trial$99.991 Year
Show 1 more
  • XPT Life® Annual Subscription7 Days trial$99.991 Year
None

Rollga

No in-app purchases

Questions

Is XPT Life® free?
XPT Life® is free to download, with in-app purchases available.
Is Rollga free?
Rollga is free to download, with no in-app purchases.
Which has better reviews, XPT Life® or Rollga?
XPT Life® is rated higher. XPT Life® averages 4.9 out of 5 from 896 ratings, while Rollga averages 3.7 from 6 ratings.
Do XPT Life® or Rollga have ads?
Neither XPT Life® nor Rollga shows ads.
Which is updated more often, XPT Life® or Rollga?
XPT Life® ships an update monthly, and Rollga every 4 months. Most recently, XPT Life® was updated on November 2, 2026 and Rollga on November 3, 2026.

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