XPT Life® vs StrongFirst

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge research from global experts as you become a stronger, healthier, and more resilient version of yourself. XPT (Extreme Performance Training) is a performance lifestyle rooted in the most powerful human trait: the ability to adapt. With the XPT Life® app, no two days are the same. From sunrise to sunset, you’ll find programming that fits your goals, no matter where you are or how you hope to train. As a member of XPT Life® community, you’ll get: 70+ XPT Performance Breathing™ routines featuring the voices of the extended XPT team for sleep, stress reduction, training, focus, clarity, and more. Multi-week, goal-oriented training programs, targeting critical areas like functional hypertrophy, mobility, strength, and athleticism. An ever-growing library of fun, challenging, and unconventional workouts based on many years of training at XPT in-person experiences. Recovery routines featuring stretching, breathing and XPT’s popular ‘fire and ice’ protocols. Ongoing knowledge drops via videos, articles, podcasts, and more from the XPT team, ambassadors, and industry experts. Portrait and landscape orientation and Airplay support to share workouts to your big screen. Exclusive, member-only discounts to our partner brands. Early notice of upcoming XPT events. SUBSCRIPTION: Get started - the XPT Life® app is FREE to download: FREE 7-day trial for new members $99.99 for 12 months, billed once annually $14.99 for 1 month, billed monthly Email verification is required APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity. Privacy Policy: https://xptlife.com/privacy-policy Terms of Use: https://xptlife.com/terms-of-use

The StrongFirst Training App is a dynamic and comprehensive fitness application designed to promote strength, resilience, and overall physical well-being using kettlebells, barbells, or bodyweight movement standards. It brings the world-renowned StrongFirst methods and principles to your fingertips, providing you with a variety of tailored programs to suit your individual fitness goals. KEY FEATURES AND BENEFITS PERSONALIZED PROGRAMS The App offers customizable training programs, ensuring that every workout is tailored to your specific needs and fitness goals. EXPERT GUIDANCE: StrongFirst is a globally recognized authority in strength training, and the app brings this expertise directly to your mobile device. Each exercise is demonstrated with clear, easy-to-follow videos and detailed instructions, ensuring proper form and technique. PROGRESS TRACKING The App allows you to track your progress over time, providing a comprehensive overview of your improvement and achievements. This makes it easy to stay motivated and committed to your fitness journey. VARIETY OF PRACTICES AND PROGRAMS The App covers a wide range of strength-building, hypertrophy-building, fat-burning, and conditioning exercises using kettlebells, bodyweight, and barbells, ensuring a diverse and balanced training regime. FLEXIBLE SCHEDULING The App allows you to adjust your training schedule according to your availability, making it a practical solution for busy individuals. COMMUNITY SUPPORT By using the StrongFirst Training App, you become a part of a supportive and motivated community of individuals who share similar fitness goals. EDUCATION In addition to practical training sessions, the app provides informative articles and tips on strength and conditioning training, helping you understand the science behind the exercises and improve your overall approach to fitness. The StrongFirst Training App is not just a training tool; it’s an educational platform that promotes a better understanding of strength and conditioning principles. By integrating the StrongFirst methodology into your regular training routine, or using it as your only training routine, you’re not only working towards better physical fitness, but also developing a resilient mindset that values strength, discipline, and perseverance. StrongFirst Privacy Policy: https://www.strongfirst.com/privacy-policy/ GymCloud End User Agreement: https://www.gymcloud.com/legal/