Healium Biofeedback Meditation vs Box Breathing

Healium Companion App Healium is an innovative solution designed specifically for wellness professionals, and features a library of over 50 breathtaking meditation stories to help your clients unwind in just four minutes. By combining biofeedback training with virtual reality, these experiences empower your clients to self-manage their stress and anxiety with ease. OUR EXPERIENCES These are more than peaceful moments. Healium’s experiences are nature-based escapes powered by your Apple Watch or an EEG headband, allowing your clients to see their feelings in real time. HOW IT WORKS Healium makes this easy by transforming the body’s signals - like heart rate and EEG brainwaves - into vibrant biodata that your clients can visualize and interact with. This allows you to see how they’re doing each session, demonstrating measurable progress. TO GET STARTED, SIMPLY: Connect Your Wearable: Start by pairing your Apple Watch, EEG headband, or any compatible device. This step unlocks Healium's Aura feature, allowing your client to see their feelings in real time. Engage in a Session: Completing a session will generate your clients' Healium score, a reflection of their performance and progress. Track your Progress: Use Healium’s dashboard to monitor their journey. Here, you can review their session statistics to see how they’re progressing over time. SEE THE SCIENCE In multiple peer-reviewed journals, Healium has been shown to reduce stress and anxiety, elevate mood, or downshift before sleep in as little as four minutes. The science behind this is known as neuromeditation, but you’ll think it’s magic! MEMBERSHIP Your Healium membership grants you access to our complete library of over 50 VR experiences along with Healium’s mobile companion app. Additionally, you'll have access to Healium's web dashboard, where you can track session history, statistics, progress, and more. As a bonus, you get access to our exclusive neuromeditation curriculum: Heal-U. This course, led by Dr. Jeff Tarrant, explains various neuromeditation styles and how they can enhance your daily life to help you feel better faster. REQUEST A DEMO Unsure if Healium is right for your organization? Connect with us at www.tryhealium.com, and one of our team members will reach out. _____ Healium is designed and intended for use under the guidance of qualified wellness professionals and is not a substitute for medical, psychological, or other professional healthcare advice, diagnosis, or treatment. If you are a wellness professional interested in using Healium in your organization, please contact us at hello@tryhealium.com for more information. Have questions? General: www.tryhealium.com FAQ's: www.tryhealium.com/faq Science: www.tryhealium.com/science Terms of use: https://tryhealium.com/commercial-terms-and-conditions Privacy policy: www.tryhealium.com/privacy-policy

Unlock the power of breathwork and improve your physical and mental well-being with Float - the ultimate breathing app that makes it easy to breathe. Customize your experience with a breathing test and choose from exercise categories for calm, sleep, focus, quick relief, and energize. Used by top coaches and athletes, Float combines an audio guide, haptic feedback, and sound cues for a truly immersive breathing experience. Breathing is an essential practice for both your physical and mental well-being and Float is the ultimate breathing app that guides you through personalized breathing exercises to help you increase your performance throughout the day and reduce stress & anxiety. With Float, you can take a CO2 tolerance test, which gives us a reliable idea about your breathing in the last weeks and months. This test allows us to customize the breathwork to your very individual demands, ensuring you get the most out of each session. Whether you're an athlete or an office worker, practicing breathwork can be a powerful way to boost your health, and performance, control your nervous system and manage anxiety. Practicing breathwork is scientifically proven to increase your physical and mental performance. The benefits of learning to breathe with Float are endless, including relief from stress and anxiety, emotional healing, increased CO2 tolerance, improved immunity, and easier sleep. You'll also develop or increase self-awareness, enrich your creativity, improve focus and clarity, and boost your confidence and self-esteem. Breathwork with Float can also help you process emotions, heal emotional pain and trauma, and increase your CO2 tolerance. Additionally, it can help boost your immunity, fall asleep easily, enrich creativity, and improve focus, gain clarity and reduce brain fog. Float's breathwork exercises are curated by some of the top breathing coaches and are used by psychologists, physiotherapists, Olympic athletes, Navy SEALs, freedivers, yogis, and neuroscientists. We continue to work on expanding the breathwork exercises library to cover the most frequent stressful events occurring during the day. Breathing exercises are categorized into CALM, SLEEP, FOCUS, QUICK RELIEF, and ENERGIZE. The list of breathing exercises available in Float includes: – 4-7-8: Drift into sleep – Acumen: Get clarity, get focused – Alert: Get ready for action – Balance: Reconcile left & right brain – Box Breathing: Be right here, right now – Coherent: Stabilize your mood – Doping: Pre-workout routine – Ninja: Get calm like a ninja – Recovery: Cool down after a workout – Resonance: Sharpen your mind – Slumber: Sleep soundly – Sunrise: Rise & shine – Sunset: End the day in serenity – Unblock: Set your nose free – Wind Down: Take a moment to deeply relax – NSDR: Non-Sleep Deep Rest Please be aware that sessions can cause and are not limited to: – Tingling – Dizziness – Trembling, shaking, or other physical sensations – Emotional experiences – Experience energy moving through your body Got a question? Send us an email at team@keepfloating.com DISCLAIMER: This content in the Float app is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. The content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Links: Privacy Policy - https://www.keepfloating.com/privacy-policy Terms of Use - https://keepfloating.com/terms Instagram - https://www.instagram.com/float.breath TikTok - https://www.tiktok.com/@float.breath The Float app saves your meditation and sleep sessions to your Apple Health app.