Workout vs Progress

Make every set count. Workout helps you plan your strength training, record each session, and see your progress over time. Build a routine that fits your goals, keep your previous performance in view, and focus on your next set. YOUR TRAINING, YOUR WAY Start with a built-in program or create your own. Choose your exercises, organize your routines, and schedule your sessions. When plans change, postpone a workout and keep going. LOG EVERY EFFORT Record weights and repetitions, add notes, and review previous sessions as you train. Use supersets, drop sets, and rest-pause sets to capture the way you actually work out. SEE YOUR PROGRESS Explore exercise progression charts, estimated one-rep max, and personal records. Look back through your training calendar and see the consistency behind your progress. FIND YOUR RHYTHM Keep your rest countdown in view and get ready for the next set. Browse the illustrated exercise library to build your next session. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Progress is a premium workout planner and tracker designed to help you train with clarity and consistency. A workout companion that helps you show up, log your training, and see the wins add up. Create workout plans, start a session in seconds, and record sets, reps, and weight with a clean, distraction-free interface. Watch your progress build with personal records, charts, and weekly summaries. Track distance-based workouts, and keep your momentum going with widgets and Live Activities. Whether you’re just getting started or already deep into your routine, Progress keeps things simple and encouraging — so you can move more, feel stronger, and stay consistent. Privacy: https://prog.ress.co/privacy Terms of Use: https://prog.ress.co/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/