WodUp vs ATPLab

Log your functional fitness workouts with WodUp and track your progress. *** For gym members *** If your gym or coach uses WodUp, you can: • See the workout and come prepared • Log results and track your progress • Connect with others at your gym or following the same program Your gym will tell you how to link your WodUp account, either with an invitation email, or an access code. *** Individual mode *** If you are not following a program from a WodUp gym or publisher, you can still use WodUp for free to log your workouts and track your progress. Follow your friends and give each other encouragement. Sign up in the app to get your free account. -- We experimented with a number of different workout tracking systems. If your facility believes in the long-term progress of your clients, there is no better system than WodUp.​ -- Ed Haynes, Coastal Fitness/The Process Programming -- Our members love the display of previous results in-line with today’s workout. This helps my coaches have conversations with members to set goals and evaluate progress. -- Michael Schaal, Chikara CrossFit

BECOME A MEMBER OF THE LARGEST FITNESS COMMUNITY IN GREECE ATPLab Training is a personalized digital health and fitness program that offers you a weekly workout plan Taylor made to your goals and current fitness level. Following many years of practical first hand experience in gyms , with functional training and in designing personalized workouts of thousands of practitioners, we have created the training method that will help you become the best version of yourself. Train with the best and most experienced trainers efficiently , smartly and safely. • Suitable for ALL fitness levels. Whether you are a complete beginner or are already fit, ATPLAB Training is here to help you with an incrementally challenging and diversified exercise book so that everyone can execute it regardless of the degree of difficulty. • Your online personal trainer will be by your side. Direct communication and conversation with our trainers will be available to help solve any questions or clarifications needed on your programs. Follow your daily workouts with instructional videos. • Become a member of an amazing fitness community. Training should be fun and not a chore. What better way to have fun than to share all the sweat and pain with your friends. • Exercise wherever you want, anywhere you like. Workout in the gym, at home or anywhere by choosing between three basic training plans. Every week, more than 30 new programs WILL BE created based on the principles of progressiveness and effectiveness of stimulus, aiming at the continuous development and improvement of all trainees. • You are guaranteed to see results as we believe that no workout is fun if you cannot see the benefits of your effortS. We are confident in our methods and the results you will see. That's why we offer you the ability to record your workouts and performance in order to have your progress monitored by our experienced team of coaches. ΑTPLab training is more than just a simple application, it is your online interactive gym that will take your training to the next level and your self-confidence to new heights!