ATPLab vs CompTrain

BECOME A MEMBER OF THE LARGEST FITNESS COMMUNITY IN GREECE ATPLab Training is a personalized digital health and fitness program that offers you a weekly workout plan Taylor made to your goals and current fitness level. Following many years of practical first hand experience in gyms , with functional training and in designing personalized workouts of thousands of practitioners, we have created the training method that will help you become the best version of yourself. Train with the best and most experienced trainers efficiently , smartly and safely. • Suitable for ALL fitness levels. Whether you are a complete beginner or are already fit, ATPLAB Training is here to help you with an incrementally challenging and diversified exercise book so that everyone can execute it regardless of the degree of difficulty. • Your online personal trainer will be by your side. Direct communication and conversation with our trainers will be available to help solve any questions or clarifications needed on your programs. Follow your daily workouts with instructional videos. • Become a member of an amazing fitness community. Training should be fun and not a chore. What better way to have fun than to share all the sweat and pain with your friends. • Exercise wherever you want, anywhere you like. Workout in the gym, at home or anywhere by choosing between three basic training plans. Every week, more than 30 new programs WILL BE created based on the principles of progressiveness and effectiveness of stimulus, aiming at the continuous development and improvement of all trainees. • You are guaranteed to see results as we believe that no workout is fun if you cannot see the benefits of your effortS. We are confident in our methods and the results you will see. That's why we offer you the ability to record your workouts and performance in order to have your progress monitored by our experienced team of coaches. ΑTPLab training is more than just a simple application, it is your online interactive gym that will take your training to the next level and your self-confidence to new heights!

For those who want to train smarter and be athletic forever. Whether you train at home or at a gym, CompTrain is pioneering a Complete Training methodology, designed to build strength, conditioning, and capacity—no matter where you are in your fitness journey. WHERE CAN WE TAKE YOU? For two decades, we’ve shaped some of the fittest humans on Earth, including 10 CrossFit Games world champions, so we understand the toll high-intensity training can take on the body. We believe fortune favors the fit, so we've evolved our unique approach beyond the sport, to create a well-rounded program for athletes who have no off-season. Our proven training program builds strength, endurance, and capacity all while avoiding burnout. You will get incredibly fit today without fearing tomorrow. With programming tailored to your schedule and tools to track progress, the CompTrain app is your ultimate training guide with a supportive community pushing in the same direction. UPGRADE TO BASIC TO UNLOCK: - Daily conditioning workouts to build consistency and momentum. - Score tracking to help you stay accountable. - A supportive community through the worldwide leaderboard. - Strength progressions and personalized tools to improve faster. - Coaches' Notes with scaling guidance and daily video demos to guide your workouts. - Smarter, balanced training in just 30 minutes a day. UPGRADE TO PRO TO UNLOCK: - Full access to all training modules, including competitors’ training. - Warm-ups, advanced accessory & skill work to fine-tune your performance. - Plan ahead and view programming 7-days in advance - Mindset video library to sharpen mental and physical performance. With Complete Training, you’ll build balanced all-around fitness in optimized time-adjusted training that fits into any schedule. Start today and see what’s possible with CompTrain. This application is licensed under Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/