ATPLab vs WODEX

BECOME A MEMBER OF THE LARGEST FITNESS COMMUNITY IN GREECE ATPLab Training is a personalized digital health and fitness program that offers you a weekly workout plan Taylor made to your goals and current fitness level. Following many years of practical first hand experience in gyms , with functional training and in designing personalized workouts of thousands of practitioners, we have created the training method that will help you become the best version of yourself. Train with the best and most experienced trainers efficiently , smartly and safely. • Suitable for ALL fitness levels. Whether you are a complete beginner or are already fit, ATPLAB Training is here to help you with an incrementally challenging and diversified exercise book so that everyone can execute it regardless of the degree of difficulty. • Your online personal trainer will be by your side. Direct communication and conversation with our trainers will be available to help solve any questions or clarifications needed on your programs. Follow your daily workouts with instructional videos. • Become a member of an amazing fitness community. Training should be fun and not a chore. What better way to have fun than to share all the sweat and pain with your friends. • Exercise wherever you want, anywhere you like. Workout in the gym, at home or anywhere by choosing between three basic training plans. Every week, more than 30 new programs WILL BE created based on the principles of progressiveness and effectiveness of stimulus, aiming at the continuous development and improvement of all trainees. • You are guaranteed to see results as we believe that no workout is fun if you cannot see the benefits of your effortS. We are confident in our methods and the results you will see. That's why we offer you the ability to record your workouts and performance in order to have your progress monitored by our experienced team of coaches. ΑTPLab training is more than just a simple application, it is your online interactive gym that will take your training to the next level and your self-confidence to new heights!

WODEX is a community that you can create customize workouts, and share them with others. Each workout has a URL link (that index in google) and your username is tag on them. WODEX takes care of serving the contents to millions of viewers. WODEX provides everything you need to plan your workouts and to learn the proper way to perform any of the available exercises. You can save workouts in your calendar and perform them according to the schedule. You access to all your programs in calendar, so you can manage them and track your performance. *Create customize workout* You can create and digital your workouts much easier than write them on paper (with excellent management and experience). After that, you can save them with your own username within the online WODEX database. They observable throughout the internet and index by google, if you want. WODEX automatically translates WODs to other languages, for example users can create WOD in English, and WODEX automatically translate them to Farsi. ********************* * Get daily workout* WODEX selects one of the best user’s workout of the day from the database and publishes it as the daily WOD in users' calendar based on their fitness levels. ********************* *Perform workouts* You can select your workout according to the schedule and then perform it with a special timer. Timers sync with your workouts. Moreover, you can tap on movement and access to its instruction easily, if you forget it. ********************* *Movements Guide* WODEX offers free guides of +1500 fitness movements in the following categories: You can filter movements based on your preferences such as training environment and the available equipment. • Bodybuilding (Shoulder, Chest, Back, Arm, Leg & Core Muscles) • Resistance Band (Upper & Lower Body) • TRX movements guide (Upper & Lower Body) • Weightlifting (Barbell, Dumbbell, Kettlebell & Other Equipment (e.g. MedicineBall, SandBag, Tire, Sled, and Battle Rope) • Gymnastics (Bodyweight, Bar, & Rings) • Cardio (metabolic conditioning) ********************* *pro Timer* WODEX pro Timer covers all common types of workouts including AMRAP, For Time, EMOM, Interval and other General Fitness. To start training with WODEX, just select the type and variable of workout and press the Start button. • Key Features: - Timer for AMRAP - Timer for For Time - Timer for EMOM - Timer for Interval (HIIT) - and also Timer for Other General Fitness • Customizable Features: - Work Time - Rest Time - Number of Sets - Number of Rounds - and etc • Running foreground, background or with device locked • Alarm beep in 3 seconds before the start and end of the workout to prevent continuous viewing of the phone screen • Ideal for Functional Fitness, CrossFit, Cross Training, Interval Training, Circuits Training, HIIT, Metcons, Running, Weighlifting, etc. WODEX's software team is constantly updating and fixing software issues. If you see any bugs (before complaining about the program), please let us know by: Website: https://wodex.app Email: wodex.info@gmail.com WhatsApp: +1(714)867-7393