Stretching at Home, Mobility vs Templ

Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. Why stretch? Avoid injury Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Relieve pain Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress. Increase flexibility Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. Stretching Exercises Provides: Daily routines - Morning warm up exercises - Sleepy time stretching For runners - Pre-run warm up - Post-run cool down For exercise - Warm up exercise before workout - Stretching after workout For flexibility & pain relief - Upper body stretching - Lower body stretching - Full body stretching - Lower back stretching ...... Features - Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old - Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc - Voice coach with detailed animation and video demonstrations - No locked features - No equipment needed, training at home or anywhere anytime - Workout reminder helps you make stretching a daily habit - Track your calories burned - Records training progress automatically - The chart tracks your weight trends - Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners - On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health Subscription Terms and Details - Get unlimited access to all features for USD $4.99/month, USD $19.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://leap.app/privacypolicy.html Terms of Use: http://pay.mobihealthplus.com/app/stretch.html

Templ is the world's first holistic exercise rehab, pain relief, mobility, strength and wellness app all tied into one. Templ is built by leading health professionals, including physiotherapists, osteopaths, sports chiropractors and podiatrists, and features pro athletes throughout. With Templ, you can overcome pain and injuries through 4-8 week programs, get stronger and more mobile with Pilates, Yoga and mobility routines, and improve your overall well-being with meditations and nutritious recipes. During the sign-up process, Templ app will ask you questions about your current activity levels, your goals and where you often experience pain and show you content suited towards your needs. With 1000's of exercises and 100's of workout sessions Templ app has you covered for everything you need in a health and wellness app. Templ also has an in-built programming software for health practitioners to send programs to their patients for free! To learn more about this, visit www.templapp.com There is a free 3 day trial, and then if you wish to become a member after that, the costs are as follows: - Monthly: 19.99 AUD - Quarterly: 49.99 AUD - Yearly: 119.99 AUD Get started on your Templ journey today! Feel good. Move well. Our Privacy is available here: https://link.templapp.com/privacy-policy Our Terms of Use are available here: https://link.templapp.com/terms-and-conditions