Weightlifting Programs vs Gym Log

Are you ready to take it to the next level? Members have access to the workouts, nutrition information, and more that have helped others just like you get real results. Just follow along and you’ll see progress – guaranteed! Once you become a member, you will have access to the following: WORKOUTS – Monthly workout routines to keep it fresh and get you results NUTRITION – Easy to follow nutrition guides for each workout program EXCLUSIVES – Members will get exclusive videos, discounts, and more

Plan it. Lift it. Log it. Gym Log keeps your program, your sets and your progress in one place, free. Getting your program in takes minutes. Build it set by set in the app, import one a friend exported from Gym Log, or convert one you already have: Gym Log gives you a prompt to paste into the AI assistant you use, and you paste the result back in. Then just train. Start a workout and your plan is ready, next to what you lifted last time. Tap to finish each set and the rest timer starts on its own. As the weeks go by, you'll see which lifts are moving and which have stalled, along with your records, estimated maxes and weekly volume per muscle group. When it's time to change something, update the template and your next workout follows the new plan. BUILT FOR HOW YOU TRAIN Program with RPE, rep ranges, percentages of your training max, supersets and custom warm-ups. Track sets by reps and weight, time, or distance. BODY MEASUREMENTS Log body weight, body fat and other measurements alongside your training. Workouts and measurements sync to Apple Health. BRING YOUR HISTORY Switching from Hevy or Strong? Import your past workouts and pick up where you left off. Your data is backed up to iCloud and you can export it anytime. ACTUALLY FREE Every feature is included. No subscriptions, paid tiers or unlocks. Gym Log is a focused tool for people who know how they want to train. It doesn't come with built-in programs, coaching, exercise videos or a social feed. It helps you plan, log and understand your own training.