Weightlifting Programs vs LIFTAG

Are you ready to take it to the next level? Members have access to the workouts, nutrition information, and more that have helped others just like you get real results. Just follow along and you’ll see progress – guaranteed! Once you become a member, you will have access to the following: WORKOUTS – Monthly workout routines to keep it fresh and get you results NUTRITION – Easy to follow nutrition guides for each workout program EXCLUSIVES – Members will get exclusive videos, discounts, and more

Log every set without friction. Track your workouts: - Log weight and reps for strength training - Track duration for timed and isometric exercises - Add RPE, notes, and rest targets when details matter - Review previous sets while you train - Start a freestyle workout anytime - Add missed workouts later and edit completed sessions Train with structure: - Follow guided routines built around your goals - Discover routines from lifters and verified trainers - Create your own routines with exercises, targets, rest times, notes, supersets, trisets, and circuits - Build weekly workout plans so every training day has a purpose - Get reminders for planned workouts and catch up when you miss one Track progress clearly: - View exercise progress charts over time - Track volume, best sets, PRs, duration PRs, calories, and estimated 1RM - Review workout history by date or body part - See weekly consistency, streaks, workout time, and training volume - Understand which muscles you have been training most Find the right exercise fast: - Browse exercises by body area - Search the exercise library - Create custom exercises with your own photos or videos - Open exercise details with instructions, muscle groups, equipment context, and available videos - Favorite exercises and access cached exercise search when offline Find gyms and trainers: - Explore gyms near you - Find verified trainers and view their profiles, specializations, gyms, and contact details - Filter gyms by distance, rating, opening status, equipment, and LIFTAG support - View gym details, photos, reviews, equipment, opening hours, and trainers - At supported gyms, scan LIFTAG QR codes on machines to load the right exercises instantly Connect your training: - Share workout history with people you trust - Work with verified trainers and share routines or plans - Track body weight over time LIFTAG is designed to feel fast during the workout and useful after it: less friction while logging, clearer progress when reviewing, and more confidence about what to train next. For Lifters, By Lifters.