Log every set without friction.
Track your workouts:
- Log weight and reps for strength training
- Track duration for timed and isometric exercises
- Add RPE, notes, and rest targets when details matter
- Review previous sets while you train
- Start a freestyle workout anytime
- Add missed workouts later and edit completed sessions
Train with structure:
- Follow guided routines built around your goals
- Discover routines from lifters and verified trainers
- Create your own routines with exercises, targets, rest times, notes, supersets, trisets, and circuits
- Build weekly workout plans so every training day has a purpose
- Get reminders for planned workouts and catch up when you miss one
Track progress clearly:
- View exercise progress charts over time
- Track volume, best sets, PRs, duration PRs, calories, and estimated 1RM
- Review workout history by date or body part
- See weekly consistency, streaks, workout time, and training volume
- Understand which muscles you have been training most
Find the right exercise fast:
- Browse exercises by body area
- Search the exercise library
- Create custom exercises with your own photos or videos
- Open exercise details with instructions, muscle groups, equipment context, and available videos
- Favorite exercises and access cached exercise search when offline
Find gyms and trainers:
- Explore gyms near you
- Find verified trainers and view their profiles, specializations, gyms, and contact details
- Filter gyms by distance, rating, opening status, equipment, and LIFTAG support
- View gym details, photos, reviews, equipment, opening hours, and trainers
- At supported gyms, scan LIFTAG QR codes on machines to load the right exercises instantly
Connect your training:
- Share workout history with people you trust
- Work with verified trainers and share routines or plans
- Track body weight over time
LIFTAG is designed to feel fast during the workout and useful after it: less friction while logging, clearer progress when reviewing, and more confidence
about what to train next.
For Lifters, By Lifters.
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