
LIFTAG
Train Smarter
About
Log workouts, track progress, and discover structured training routines. Find gyms and trainers, and connect your training data for a comprehensive fitness experience.
What's New in LIFTAG
1.1.2
September 29, 2026
NEW • Log sets, skip rest and move to the next exercise from your Lock Screen or expanded Dynamic Island (iOS 17+). • Import your Hevy or Strong CSV history, check exercise matches, and turn recurring workouts into LIFTAG routines. • Share workouts and personal records as stories, posts or stickers. • Export all your workout history or a date range to CSV from Settings. • Save progress photos alongside your weight, compare dates and choose whether to share them with your trainer. IMPROVED • Add several exercises at once, reorder your superset selection and return to unfinished sets or rounds in Quick and Focus. • Better weight and rep suggestions in Quick and Focus. Your entered values are preserved when you switch layouts. • Follow weekly goals and streaks in the calendar and swipe between months. Find PRs in workout summaries and open exercise progress from recent records on Home. • Search gym equipment by name, brand or exercise; filter by muscle group. Find gyms by equipment brand and swipe or zoom through their photos. • Faster exercise search and selection, clearer photos, an easier effort picker and sound cues when rest or a timed-set goal ends. Plus muscle diagrams in exercise details and the logger, optional Apple Health profile prefill during signup, and fixes for workout recovery, offline logging and sync.
MoreFAQ
What are the main features of LIFTAG?
LIFTAG allows you to log every set of your workouts, track progress with detailed charts, create and follow structured routines, and discover gyms and trainers. It aims to reduce friction while logging and provide clearer progress insights.
Can I create my own workout routines in LIFTAG?
Yes, you can create your own custom routines with specific exercises, targets, rest times, notes, and advanced structures like supersets, trisets, and circuits. You can also build weekly workout plans.
How does LIFTAG help me find gyms and trainers?
LIFTAG allows you to explore gyms near you, filter them by various criteria like distance and equipment, and view their details. You can also find verified trainers, view their profiles, specializations, and contact information.
Does LIFTAG support offline use for exercises?
Yes, LIFTAG supports offline access for its exercise search function, allowing you to favorite exercises and access cached search results even without an internet connection.
What kind of progress tracking does LIFTAG offer?
LIFTAG provides clear progress tracking through exercise charts, volume tracking, personal records (PRs), duration PRs, calorie estimates, and estimated 1RM. You can also review workout history by date or body part and see consistency metrics.
Is LIFTAG suitable for beginners or experienced lifters?
LIFTAG is designed for 'Lifters, By Lifters,' suggesting it caters to a wide range of users from beginners to experienced individuals. Its comprehensive logging and planning features can benefit anyone serious about their training.
What devices is LIFTAG available on?
LIFTAG is available on iPhone, iPad, and iPod, indicating compatibility with Apple's mobile ecosystem.
How often is LIFTAG updated?
The latest version of LIFTAG is 1.1.2, which was last updated on September 29, 2026. This suggests a relatively active development cycle.









