Moody Month vs Get EMDR

Owned and built by women. Privacy, respect, and integrity are not just product features - they are core to how we operate. Your data is not sold to third parties and is used only to provide you with the information you need to understand yourself better. Moody Month is a hormone tracking app designed to support positive mental health throughout menstrual cycles, perimenopause, pregnancy, and postpartum. We are supported by a dedicated team of female health specialists, providing insights that help you transform your body's hormonal signals into a guide for better mental health. The Moody Month app gives you: - Daily hormone forecasts based on where you are in your cycle, pregnancy or postpartum. - Predictions for periods, ovulation and mood and symptom trends. - Customized forecasts to plan your week ahead. - Recommendations on foods to eat and techniques to optimize your hormonal health. - Programmes to support specific symptoms such as PMS, stress, sleep, bloating and more. - Simple features for symptom logging and audio and text-based journaling. - A library of hormonal health articles, movement and mindfulness videos and nutritional tips. - A space to share where you’re at with your friends, so you can show up on tougher days. - A way to invite your partner in, so they understand what you're going through and know how to support you - no explanation needed. Moody Month also integrates with leading health apps like Apple Health, Fitbit, Garmin, and Oura. Connect your wearable device to see how your health data corresponds with your menstrual cycle. Moody Month Membership Moody Month offers two auto-renewing subscription options (monthly and annual), as well as a lifetime option: - The subscription options will automatically renew unless canceled in your Apple Account Settings at least 24 hours before the trial or subscription period ends. You can go to your Apple Account settings to manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. - The Lifetime option is paid for by a one-off upfront payment and gives you unlimited access to the Moody Month Membership forever. Your body, your data, your choice. More info about our terms of service here: Terms of service: https://moodymonth.com/terms-of-use Privacy policy: https://moodymonth.com/privacy-statement

Get EMDR is a calm, simple app designed to support resourcing—strengthening access to positive inner states like calm, safety, comfort, confidence, and wisdom—between therapy sessions. It provides gentle bilateral stimulation (a moving visual target with optional alternating audio) with optional resourcing guidance. Everything is built for low distraction, quick setup, and personal comfort. Features • Basic bilateral stimulation with a clean visual target • Resourcing support with guided prompts and session structure • Adjust speed, dot size, dot colour, and session timing • Optional alternating audio tones (headphones recommended) • Themes (backgrounds/effects/audio) to match preference and environment • Works on iPhone, iPad, and Mac (Apple TV support planned) Important note Get EMDR is intended for wellbeing support and resourcing and is not a substitute for professional mental health care. It is not intended for unguided trauma processing. If you are addressing trauma or severe distress, use EMDR tools under the guidance of a qualified clinician. Support: support@greatapptitude.com