Express 7 Minute Workout vs Kenguru PRO
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Express 7 Minute Workout
Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.
- Weight loss focus
- Abdominal muscle strengthening
- Core toning
- Video exercise demonstrations
- Quick daily workouts
- Suitable for all fitness levels
Read full descriptionHide full description
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Express 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
Kenguru PRO
Read full descriptionHide full description
This program was created to unite everyone who likes workout outdoors. 1. Map of all available calisthenics parks in the world with the ability to add new ones yourself. 2. Free training programs. 3. The ability to choose exercises that suit your physical level.
Screenshots
Verdict
The clearest difference is update cadence: Express 7 Minute Workout at every 6 months against Kenguru PRO's every 12 months. Express 7 Minute Workout also leads on iOS requirement (8.1 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Express 7 Minute Workout ships an update every 6 months, Kenguru PRO every 12 months. The most recent releases landed on October 12, 2026 and October 2, 2026 respectively.
| Parameter | Express 7 Minute Workout | Kenguru PRO |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 6 months — better | Every 12 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 8.1 — better | 13.0 |
| Further details — not scored | ||
| Size | 19 MB | 82 MB |
| Age rating | 4+ | 12+ |
| Developer | MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT | Dmitry Semenikhin |
In-app purchases
Express 7 Minute Workout
No in-app purchases
Kenguru PRO
No in-app purchases
Questions
Is Express 7 Minute Workout free?
Is Kenguru PRO free?
Do Express 7 Minute Workout or Kenguru PRO have ads?
Which is updated more often, Express 7 Minute Workout or Kenguru PRO?
Other comparisons
