Express 7 Minute Workout vs Takt

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Express 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

Takt is an interval timer for training, focus and breathing - set up in seconds, quiet in the background, no account and no ads. Three ways to train Sport for HIIT, Tabata, boxing or your own intervals. Focus for concentrated work with the Pomodoro method. Breathing for guided exercises like Box Breathing, 4-7-8 breathing or coherent breathing - with a calm, breathing visual and gentle ocean sound that swells and fades with every breath. Your interval, your way Set work and rest times freely, choose your rounds, add prep, warm-up and cool-down. Long breaks after several rounds. Different times for individual rounds with their own exercise names. Sound, vibration, voice announcements and countdown ticks, all per preset. Save your interval without starting it - 16 curated templates help you get going. Always within reach A Live Activity on the lock screen and in the Dynamic Island, with pause and resume buttons right there. A home screen widget for your streak and weekly goal, a quick-start widget for your favorite preset, a Control Center entry to start instantly. "Start Tabata Classic" is all it takes with Siri. Apple Watch A standalone watch app with your preset list, timer, and live heart rate and calories during your workout - synced automatically with your iPhone. A workout on the Watch carries heart rate and active energy straight into your history and into the Health app. Your progress A weekly goal with a streak, your personal best, and an optional reminder on evenings when something is actually at stake. A year-long heatmap, a breakdown by training type, rating your effort after every session. Export your history as CSV, delete single entries. Private, the way it should be Takt stores your data on your device and in your own private iCloud - no account, no server of ours, no ads, no tracking. Available in German, English, Spanish and French.