Express 7 Minute Workout vs Running Pacer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Express 7 Minute Workout
Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.
- Weight loss focus
- Abdominal muscle strengthening
- Core toning
- Video exercise demonstrations
- Quick daily workouts
- Suitable for all fitness levels
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If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Express 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
Running Pacer
Easily convert running paces between minutes per kilometer and minutes per mile. This tool also helps you visualize your pace for various race distances.
- Pace conversion (min/km to min/mile)
- Race distance pace calculation
- Supports common race distances
- Simple and intuitive interface
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Use this app to convert your running pace between minutes per km & minutes per mile. You can also use it to see what your pace translates to for common race distances!
Screenshots
Verdict
The clearest difference is update cadence: Running Pacer at weekly against Express 7 Minute Workout's every 6 months. Express 7 Minute Workout's advantage is device support (3 vs 1) and iOS requirement (8.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Express 7 Minute Workout against 5.0 for Running Pacer. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
Express 7 Minute Workout ships an update every 6 months, Running Pacer weekly. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.
| Parameter | Express 7 Minute Workout | Running Pacer |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (1 ratings) |
| Number of ratings | 1 | 1 |
| Update frequency | Every 6 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 8.1 — better | 17.0 |
| Further details — not scored | ||
| Size | 19 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT | Joseph Conway |
Customer experience
Express 7 Minute Workout
Running Pacer
In-app purchases
Express 7 Minute Workout
No in-app purchases
Running Pacer
No in-app purchases
Questions
Is Express 7 Minute Workout free?
Is Running Pacer free?
Which has better reviews, Express 7 Minute Workout or Running Pacer?
Do Express 7 Minute Workout or Running Pacer have ads?
Which is updated more often, Express 7 Minute Workout or Running Pacer?
Other comparisons
