Express 7 Minute Workout vs Vert AI

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Express 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

Train to jump higher — and prove it with AI. Vert AI builds a personalized vertical jump program around your goals and timeline, guides you through every workout with a built-in interval timer, and uses exclusive AI technology to estimate your vertical and analyze your form from a single video. Whether you want to dunk for the first time or add serious inches to an already explosive first step, Vert AI gives you a science-backed plan and the tools to execute it. YOUR PROGRAM, YOUR TIMELINE A short onboarding quiz captures your current vertical, training experience, and schedule, then generates a 10- or 12-week program built specifically for you. Every session includes a structured warmup, targeted supersets, and clear exercise guidance. You show up, follow the plan, and improve. AI JUMP SCORING Record a short video of your jump and let Vert AI do the rest. The AI estimates your vertical height and breaks down your form — delivering the kind of actionable feedback that used to require a personal coach. AI jump scoring is available exclusively with Vert AI Pro. DAILY GUIDED WORKOUTS A built-in interval timer keeps you moving through warmups and supersets without guesswork. Every workout is laid out step by step so you stay focused and train at the right intensity throughout the week. Full program and guided workout access requires Vert AI Pro. PROGRESS TRACKING Your vertical jump is tracked over time on a visual chart complete with personal bests and milestone markers. Watching your numbers climb week after week is one of the most powerful motivators in training — and Vert AI keeps it front and center. HYDRATION & NUTRITION GUIDE Fueling your training is half the battle. Vert AI scales daily water and protein targets to your bodyweight, giving you clear, personalized benchmarks that support recovery and consistent performance. — VERT AI PRO — SUBSCRIPTION INFORMATION AI jump scoring, full 10- and 12-week training programs, and all guided workouts require an active Vert AI Pro subscription. Vert AI Pro is offered as a paid auto-renewable subscription. No premium feature is available for free. Subscription options: Weekly plan — billed weekly. Yearly plan — billed annually, includes a 3-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless cancelled at least 24 hours before the end of the current billing period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the rate of your selected plan. You can manage or cancel your subscription at any time in your Apple ID Account Settings. Any unused portion of a free trial will be forfeited upon purchase of a subscription before the trial period ends. — Ready to jump higher? Download Vert AI today and start your first week of training. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vertai.app/privacy