Express 7 Minute Workout vs ArrowMetrics
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Express 7 Minute Workout
Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.
- Weight loss focus
- Abdominal muscle strengthening
- Core toning
- Video exercise demonstrations
- Quick daily workouts
- Suitable for all fitness levels
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If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try Express 7 Minutes Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise. The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
ArrowMetrics
Calculate and compare arrow builds before investing time and money. The free version offers essential calculations for weight, FOC, kinetic energy, momentum, speed, and spine. Future updates will introduce advanced features for subscribed users.
- Arrow build calculation
- Front of Center (FOC) evaluation
- Kinetic energy and momentum calculation
- Arrow speed and spine analysis
- Pre-build planning tool
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A one stop app to calculate, evaluate and compare arrow builds. It’s an intuitive tool where you can plan your arrow build before you spend the time and money to build it. Currently, the free version helps with total arrow weight, Front of center, kinetic energy, momentum, speed and spine calculations. The subscribed version is planned to have predictability of FOC and arrow build comparisons in the most critical metrics and more.
Screenshots
Verdict
The clearest difference is ratings volume: ArrowMetrics at 7 against Express 7 Minute Workout's 1. Express 7 Minute Workout's advantage is iOS requirement (8.1 vs 12.0). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Express 7 Minute Workout against 5.0 for ArrowMetrics. That said, the two scores are not equally well evidenced: ArrowMetrics has 7 ratings behind it against 1, so its average is the more settled of the two.
Express 7 Minute Workout ships an update every 6 months, ArrowMetrics every 10 months. The most recent releases landed on July 7, 2026 and August 18, 2026 respectively.
| Parameter | Express 7 Minute Workout | ArrowMetrics |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (7 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 1 | 7 — better |
| Update frequency | Every 6 months — better | Every 10 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 8.1 — better | 12.0 |
| Further details — not scored | ||
| Size | 19 MB | 57 MB |
| Age rating | 4+ | 17+ |
| Developer | MULTITECHNIQUE BUSINESS COMAPNUY INVESTMENT | The Arrow Bro LLC |
Customer experience
Express 7 Minute Workout
ArrowMetrics
In-app purchases
Express 7 Minute Workout
No in-app purchases
ArrowMetrics
No in-app purchases
