Comparison

AQ Trainer vs 220LBS

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

AQ Trainer

This app serves as a digital training diary for personal trainers, replacing traditional notebooks. It simplifies workout planning and enhances client progress tracking with detailed statistics and visualizations. Clients can view their improvements after each session, fostering engagement through gamification.

Highlights
  • Electronic training diary
  • Client training program storage
  • 10+ strength/cardio statistics
  • Progress visualization graphs
  • Gamification with AQ points
  • Heart rate sensor connectivity (BLE)
Read full description

AQ Trainer is an electronic training diary for a personal trainer that will replace the usual notebook where trainers write down training programs. With AQ Trainer, the trainer's work will become easier and the training process more effective. Your client will be able to see progress after each session! AQ Trainer Features: - All client training programs are stored in one place - During the lesson, more than 10 types of statistics are collected in strength and cardio modes (heart rate power zones, repetitions, sets, tonnage, average heart rate, etc.) - Visualization of progress in graphs - Gamification and client involvement in training using collected AQ points - Ability to connect heart rate sensors via BLE (Polar OH1, H10, Verity) Activity statistics and progress are displayed in the AQ Client application. It is possible to customize the software for a fitness club. Note: • The application uses auto-renewable SUBSCRIBE. At confirmation of purchase, payment will be charged to your iTunes account. Subscribe to gain access to the application's functionality after the trial period expires.  Subscription owners: Subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current period. Deleting the application does not terminate the subscription. If you cancel your subscription, its validity remains until the end of the paid period. There are no refunds for current subscriptions and cancellation will occur after the end of the current subscription period. You can manage your subscription or turn off auto-renewal in your Apple ID account settings. • Any unused portion of the trial period will be forfeited upon purchase of a subscription.

About

220LBS

This app offers structured strength training programs designed for muscle gain, fat loss, and endurance. It provides weekly updates, personalized plans, and direct chat support with a trainer. Features include video guides, rest timers, and a workout log.

Highlights
  • Personalized training plans
  • Weekly microcycle updates
  • Custom plans for health/equipment limits
  • 24/7 trainer chat support
  • Video exercise guides
  • Rest timer
  • Workout diary
Read full description

Функционал-силовой тренинг по авторским тренировочным циклам 220LBS В приложении вас ждёт: -Планы тренировок на выбор: набор мышечной массы и силы или похудение и развитие выносливости. -Еженедельные обновления микроциклов, которые обеспечивают разнообразный и прогрессирующий тренировочный процесс. -Возможность запросить индивидуальный план при наличии ограничений по здоровью или оборудованию. -Индивидуальный чат со мной 24/7 для любых вопросов по организации тренировок или техники выполнения. -Качественные видео, таймер отдыха и тренировочный дневник к каждому упражнению.

Screenshots

AQ Trainer4 screens
220LBS4 screens

Verdict

The call

The clearest difference is in-app purchases: 220LBS at none against AQ Trainer's 4. 220LBS also leads on iOS requirement (13.0 vs 15.0). On price, review sentiment, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. AQ Trainer sells 4 in-app purchases, starting at $39.99 per month. 220LBS asks for nothing beyond the download.

UpkeepUpdate frequency

AQ Trainer ships an update monthly, 220LBS every 6 weeks. The most recent releases landed on October 12, 2026 and October 9, 2026 respectively.

Scorecard3 real differences · 5 level
AQ Trainer versus 220LBS: the parameters behind the verdict, then further details
ParameterAQ Trainer220LBS
PriceFreeFree
Positive reviews100.0% of reviews100.0% of reviews
Update frequencyMonthly — betterEvery 6 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationSubscriptionFree — better
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size48 MB27 MB
Age rating4+4+
DeveloperItSportPlusVladimir Drykov

Customer experience

AQ Trainer

Written reviews10 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

220LBS

Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

4 purchases

AQ Trainer

Subscriptions3
  • Trainer's Subscription14 Days trial$39.991 Month
  • Trainer's subscription14 Days trial$199.996 Months
  • Trainer's subscription14 Days trial$299.991 Year
One-time1
  • Профиль атлета$15.99
None

220LBS

No in-app purchases

Questions

Is AQ Trainer free?
AQ Trainer is free to download, with in-app purchases available.
Is 220LBS free?
220LBS is free to download, with no in-app purchases.
Do AQ Trainer or 220LBS have ads?
Neither AQ Trainer nor 220LBS shows ads.
Which is updated more often, AQ Trainer or 220LBS?
AQ Trainer ships an update monthly, and 220LBS every 6 weeks. Most recently, AQ Trainer was updated on October 12, 2026 and 220LBS on October 9, 2026.

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