The Tapping Solution vs Atma App

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

Transform your daily routine with the ultimate breathwork and mindfulness app designed to help you relax, focus, and thrive. Breathe App: Relax & Focus combines ancient wisdom with modern science to empower you with guided exercises that regulate your nervous system, reduce stress, and boost your overall well-being. Unlock Your Potential with Science-Backed Breathwork • Guided Breathwork Sessions: Explore a diverse library of exercises crafted to calm your mind, energize your body, or sharpen your focus—perfect for any moment of the day. • Mindfulness & Meditation: Dive into daily meditations and mindfulness practices that help reduce anxiety, improve sleep quality, and enhance emotional balance. • Holistic Health Integration: Seamlessly sync with your favorite health apps to monitor progress, track mindful minutes, and visualize your journey toward a healthier lifestyle. Why Choose Breathe App: Relax & Focus? • Expert-Designed Techniques: Developed in collaboration with neurobiology and wellness experts, our methods are proven to optimize heart rate variability, lower cortisol levels, and promote neuroplasticity. • Customizable Routines: Personalize your practice with adjustable session lengths, custom reminders, and progress tracking that keeps you motivated and on track. • Anytime, Anywhere: Whether you're at home, work, or on the go, our app is your portable sanctuary for mental clarity and relaxation. Experience Lasting Benefits • Enhanced Focus & Clarity: Regular practice helps boost cognitive performance, sharpen your concentration, and support long-term mental resilience. • Improved Sleep & Recovery: Calming exercises prepare your mind and body for restorative sleep, while stress-relief techniques support overall physical health. • Balanced Well-Being: Embrace a holistic approach to self-care that integrates physical movement, mindful breathing, and emotional regulation. Download Breathe App: Relax & Focus Today! Join a growing community of individuals transforming their lives through mindful breathing. Start your journey to a calmer, more focused, and healthier you—one breath at a time. Your Privacy, Our Priority We are committed to safeguarding your privacy: Privacy Policy: https://atmaapp.co/privacy-policy Terms of Use: https://atmaapp.co/terms-of-use Breathe deeply. Live fully. Transform your life.