The Tapping Solution vs Pound

Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life. Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). "Like someone turned off the anxiety switch." - Debbie, App member "This is one of the most calming and tools in my mindfulness toolkit." -App member "I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others! Clinical Research About The App Published in A Top-Tier Journal: A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress. Follow along effortlessly with Meditations designed for you to get lasting results. Topics include: * Lowering stress about: family, finances, health, work, the world & more * Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more * Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more * Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more * Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more * Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more * Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more * Support for children, military/veterans & teachers. Subscription Pricing and Terms: Auto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription. A lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever. Prices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country. Payment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. The information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. Read more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02

Feel good tonight. Feel great tomorrow. Pound is a quiet drink-pacing companion for iPhone and Apple Watch. Tell it what you're drinking, and it watches the clock so you don't have to — keeping your night on the right side of the line between a good time and a long morning. HOW A NIGHT WITH POUND GOES - Set up your night. Pick what you're drinking; Pound sets your pace from your profile, not a generic chart. - Watch the glass. Your drink appears on screen and drains in real time. Glance at the app, glance at your actual glass — you'll know in a second if you're running ahead. - Get a quiet nudge. No lectures. Just a gentle tap on your wrist when it's a good moment to slow down or reach for water. - Rate your morning. One tap on how you feel, plus an optional note to next-time you. Pound remembers, even when you don't. WHAT'S IN THE GLASS - A live glass that drains at the pace your body actually sets - A picker of real beers, wines, cocktails, and seltzers — true ABVs and serving sizes - 300+ classic cocktails built in, plus a custom builder: glass, color, ABV - Morning ratings and private notes that quietly make next time smarter - An Apple Watch app and Lock/Home Screen widgets, so the glass is always a glance away ONE PRICE, ONCE $4.99, one time. No subscription, no trial, no tiers, no upsells. Buy it, keep it, get every future update. YOUR NIGHT, NOBODY'S BUSINESS Your weight, drinks, ratings, and notes live on your iPhone. No account, no server that knows your name, nothing sold to anyone. Delete the app and it all goes with it. Pound estimates your pace using the Widmark formula and the profile you set. It's a pacing guide — not a breathalyzer, not a medical device — and it can't tell you whether it's safe to drive. If you feel impaired, you are. Always drink responsibly, and never drive after drinking.