Know Your Lemons vs GenesisCare Exercise Medicine

Don’t wait to find a breast problem before you learn about breast health! Earn your two lemons and become a Lemonista Confidence: Play games and follow guided lessons to learn how to do a breast self-exam. Intelligence: Complete the Tyrer-Cuzick risk assessment to learn about your personal risk and get a custom screening plan. Make it part of your health routine with monthly self-exam reminders, badges, tools to help you prepare for screening, and helpful guides on what to do if you find something. Created by the Know Your Lemons Foundation, winner of the 2025 Webby Award for Best Health, Wellness & Fitness app. As a charity, security and privacy are important to us. Data collection is to prevent losing information and to enable additional features. Your health data is securely stored, is not sold to third parties, and your account and its data can be deleted at any time.

With the APP, you can make the most of your facility's services when training both indoors and outdoors. Whether you want to stay fit, improve your athletic performance, or enhance your health, the APP guides you to reach your goals with a personalized training plan designed by our staff. Try the Challenges to make your training experience even more motivating! Push your limits in individual challenges or compete against the Community, compare your progress with others on the leaderboard, and be the first to reach the goal to earn Badges. Your facility at a glance. Discover all the programs, classes, and challenges offered by your facility. Use the APP to easily find and book group fitness classes that interest you and appointments with our staff. You’ll receive smart reminders to help you remember your appointments. Monitor your progress, calories, heart rate, MOVEs, and MOVERGY. Track your physical activity by connecting your heart rate monitor, Apple Health, or devices such as Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, and FitBit. You’ll find your progress and MOVEs, a unit that objectively measures how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.