Plank 30 Days Challenge vs JustPlankit

Changing for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.

JustPlankit is a minimalist plank timer for people who want to build a real core habit — without ads, subscriptions, or tracking. A clean 30-day progressive program takes you from a 20-second first hold to a 2-minute finish, with rest days built in. When you want a free run, switch to Challenge mode and hold as long as you can. That's it. No coaches yelling, no upsells, no clutter. WHAT'S INSIDE • 30-day progressive plank program — 20s → 2 minutes • Rest days built in (days 6, 13, 19, 26) • Challenge mode: hold as long as you can, beat your best • Adjustable plank duration, rest, and number of sets • Daily progress strip and streak tracking • Best time, today's hold, total sessions • Calm sound cues for active and rest phases • Light & dark theme, follows your system • 11 languages, follows your phone language DESIGNED TO STAY OUT OF YOUR WAY • No ads, ever • No subscription • No accounts, no sign-up • No tracking, no analytics SDKs • Works offline WHO IT'S FOR People who already know they want to plank and just need a clean timer. If you've tried bloated fitness apps and uninstalled them, this is for you. Tap. Plank. Done.