Die Bernhardt Methode vs JustPlankit

In this comprehensive video course, you will be supported step by step to finally become anxiety-free. The individual videos can also be downloaded separately for offline enjoyment. In 52 videos with a running time of almost 7 hours, you can expect many concrete tips and application examples for almost all problems with anxiety and panic. The video course "Finally free of anxiety!" is the consistent further development of the successful method that has already made the book "Getting rid of panic attacks and other anxiety disorders" an international bestseller. Faster and easier you could never leave your fears behind. The Bernhardt Method is a technique with which you can help yourself quickly and effectively with anxiety and panic. By applying the latest findings from brain research, it is possible for anyone to literally reprogram their own brain. With the help of special mental techniques, which are quite easy to learn. On the basis many examples the best-selling author Klaus Bernhardt explains the individual mental techniques completely exactly. Also when and how these are applied to achieve a significant reduction in anxiety as quickly as possible. Disclaimer: This app is not suitable for diagnosis and is not a substitute for professional psychological or medical treatment! Any liability for direct or indirect property damage or personal injury is therefore excluded.

JustPlankit is a minimalist plank timer for people who want to build a real core habit — without ads, subscriptions, or tracking. A clean 30-day progressive program takes you from a 20-second first hold to a 2-minute finish, with rest days built in. When you want a free run, switch to Challenge mode and hold as long as you can. That's it. No coaches yelling, no upsells, no clutter. WHAT'S INSIDE • 30-day progressive plank program — 20s → 2 minutes • Rest days built in (days 6, 13, 19, 26) • Challenge mode: hold as long as you can, beat your best • Adjustable plank duration, rest, and number of sets • Daily progress strip and streak tracking • Best time, today's hold, total sessions • Calm sound cues for active and rest phases • Light & dark theme, follows your system • 11 languages, follows your phone language DESIGNED TO STAY OUT OF YOUR WAY • No ads, ever • No subscription • No accounts, no sign-up • No tracking, no analytics SDKs • Works offline WHO IT'S FOR People who already know they want to plank and just need a clean timer. If you've tried bloated fitness apps and uninstalled them, this is for you. Tap. Plank. Done.