Google Fit vs Orange Heroes

Get to a healthier and more active life with Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing. Google Fit will also help you: SEE YOUR WORKOUTS Get insights and see stats such as heart rate, speed, pace, route, and more for your runs, walks, and bike rides. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE EVERY MOVE COUNT All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favorite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity your other apps didn’t track - from Aerobics to Zumba! CONNECT WITH YOUR FAVORITE APPS AND DEVICES Google Fit can show you info from many of your favorite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace, and more. CHECK IN AT ANYTIME, FROM ANYWHERE See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in browse, where you can find all of your health and wellness data. Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit

Welcome to Orange Heroes, the well-being and sport app for Orange employees all around the world. From individual, group or solidarity challenges, well-being content to monthly rankings : Orange Heroes is an interactive platform where employees from all over the world can not only take part in sporting challenges and discover well-being content, but also connect and encourage each other. Take on challenges, motivate each other and celebrate your successes with Orange Heroes, the perfect tool to turn your sporting objectives into a collective adventure! Download the Orange Heroes app and discover the programme we've put together for you, there will be something for every one of you! Why use the Orange Heroes mobile application? • EASY CONNECT In a few easy steps, connect to your team. Connect the Apple's Health app or an activity tracking app to participate in the challenges and programs. • PERSONAL EMPLOYEE DASHBOARD From signup, you will access your personal dashboard where you'll see your fitness record. Walk, run, ride or swim, each activity is recorded and converted into effort points. • SPORT CHALLENGE Alone or in a team, take part in monthly challenges to support a charity or to be motivated to be more active. • TEAM RANKING Follow in real time the ranking of the most active employees, business units, teams or office locations of Orange. • WELLNESS TIPS Read weekly inspirational and educational articles, to assist you on your journey to a healthier life. Why should you use the Orange Heroes app? • UNIVERSAL: Anyone from any fitness level can participate since all activity types (walk, run, ride, swim) are recorded. Orange Heroes is accessible from any device. • SIMPLE: No cost of hardware required. Orange Heroes is compatible with all sport applications, GPS watches and connected devices available on the market. • MOTIVATING: Orange Heroes is a yearly program paced with challenges and key events.