Coach Parry vs Oxygen Advantage®

A training platform built to for you! Developed by Lindsey Parry - Runners World Columnist and the Official Comrades Marathon Coach. When you join Team Coach Parry, you get access to world-class training programmes, a coach at your fingertips and a supportive community of athletes just like you from around the world. Through the Coach Parry App you are able to access ALL of our running, cycling, triathlon and strength & conditioning training programmes, starting from beginner right through to advanced levels. Simply select a programme and apply it to your Personal Training Schedule. Included in the Coach Parry App: Training schedules to fit your training requirements Plan and track your training sessions, add feedback, analyse your training data, add your own sessions and more! Coach Parry Forum This is the ONLY place online where you can get access to Lindsey and the rest of the Coach Parry coaches. Need training advice? Struggling with an injury? Require pacing guidelines? Get the help you need, as soon as you need it. Videos & Podcasts We have over 500 Videos and podcasts that cover virtually every aspect of training and racing. Within the Coach Parry App, they’re easy to search for and even easier to learn from. Weekly ‘Ask me anything’ Calls Have you got something specific you’d like help with and would like some face time with one of our coaches? Hop onto our weekly AMA calls and get real-time assistance. New programmes and content added every month We are continuously adding new training programmes as well as videos and podcasts to the app so you always have access to the latest and most up to date information.

The Oxygen Advantage® app is designed to be your virtual breathing instructor. Control your breathing with a fully customizable daily breathing plan that combines key breathing exercises, guided meditations, paced breathing, and mindfulness coaching to deliver a tailored approach to improve your physical and mental well-being. Use the OA™ App to learn functional nasal breathing as a foundation for health & performance: ● Breathe easy, even during exercise ● Achieve deep, restful sleep ● Reduce anxiety and panic attacks ● Feel happier, healthier and stronger ● Recover faster after training ● Stop gassing out before the finish line ● Boost oxygen delivery and enhance performance ● Calm your mind for laser focus ● Push past your personal best ● Open your airways for efficient breathing ● Strengthen your breathing muscles ● Strengthen your core ● Stimulate the vagus nerve Stay focused, energized, and calm with a variety of breathing exercises suitable for beginners and intermediate users, regardless of age, fitness or state of health. These exercises include: ● Breathing light ● Paced and slow breathing ● Diaphragm activation ● Vagus nerve stimulation ● Light and strong breath holds ● Voluntary hyperventilation ● Physical movement ● Using the OA™ breathing accessories OA™ APP FEATURES ● Choose your challenge and measure your BOLT score to get a personalized daily breathing plan. Each day, you will receive scientifically tailored exercises based on your specific health requirements. ● Enjoy a variety of meditations and breathwork exercises with guided support from Patrick McKeown. ● Improve your breathing skills with our instructional videos. The app has a library of over 100 videos covering various topics to help you optimize your breathing. ● Follow the breathing pacer and adjust the speed to create the perfect breathing exercise for you. ● Choose the perfect sound from our music library. Guided sessions that feature impactful sounds make it easier for you to find your rhythm and relax. ● Track your progress with detailed charts and graphs and build healthy habits. With our progress tracking feature, you will find it easy to set goals, track your progress regularly and measure how much time you invested since the very beginning. ● Easily manage your daily routines. Stay on top of your day-to-day tasks with our reminders feature that lets you set multiple alarms per day. Our custom notifications will remind you to breathe correctly. ● Share accomplishments with friends through social media and encourage them to take the journey with you. ● Develop positive breathing habits early with the Buteyko Breathing Method program for kids. With regular practice, the OA™ App will help you achieve healthier and more productive days with less stress and more focus. The app comes with a day-by-day plan of 30 minutes per day: meaning it’s perfect for people with busy schedules. Download the Oxygen Advantage® free breathing app and discover why breathing is the foundation of health and performance. *Disclaimer: If you have a serious medical condition, DO speak to your doctor or a certified breathing instructor before you begin using the app.