ClimbingCoach Training vs HIIT | Down Dog

Increase your climbing strength, endurance, power, and conditioning with training that fits your time, equipment, experience, and climbing goals. ClimbingCoach Training builds a complete, personalised plan in minutes—so you can stop guessing and start training with purpose. Simple et efficace. YOUR PERSONALISED CLIMBING PLAN Set your preferences and ClimbingCoach generates a plan weighted to you: • Goals: sport climbing, bouldering, or both • Time available per week and sessions per week • Training days that suit your schedule • Equipment and facilities you have access to (from none to fully equipped) Plan options include 2, 4, or 12 weeks, or you can time training so you peak for an upcoming trip. PERIODISATION, WITHOUT THE HEADACHE ClimbingCoach uses proven training structure to focus the right qualities at the right time: • Mixed, periodised cycles to develop key strength and energy systems • Training categories such as finger strength, power, power endurance, aerobic endurance, and general conditioning • Balanced work including antagonist muscles to support resilience • A library of 120+ protocols, including climbing sessions, fingerboard, campus work, weights, calisthenics, and more STRUCTURED, BUT FLEXIBLE Your plan is generated automatically, but you stay in control: • Swap exercises for suitable alternatives • Change exercise order • Adjust volume (more / less) • Add your own exercises • Cancel, defer, or delete items as needed • Log extra climbing or training—your plan can adapt to what you actually did You can also build your own sessions from the exercise library, or just use ClimbingCoach as a training log. GUIDED WORKOUTS THAT KEEP YOU MOVING Train step-by-step with the workout assistant: • Built-in timers and interval guidance • Adjustable difficulty and progressions as you improve • Exercise guides with clear instructions and visuals • Optional guided warm-ups • Background notifications and sound cues during sessions • Notes for each exercise, if you want them TRACK YOUR PERFORMANCE See progress that stays meaningful: • Charts for overall performance and specific exercises • Personal bests and weekly training time • Anonymous community comparison against climbers who set the same max grade • “Overall performance” reflects your current exercise performance versus your first time doing those exercises

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice! BEGINNER FRIENDLY If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer! BUILD THE WORKOUT YOU WANT Set the total length of your workout Tailor the length of your Exercise Length and Recovery intervals Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you MIX FEATURE Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again. DYNAMIC CHANGING MUSIC Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval. CHOOSE YOUR VOICE Select your favorite coach to keep you motivated as you sweat. SYNC BETWEEN DEVICES Automatically syncs across all your devices. Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy