Regatta Indoor Rowing vs Rowing Machine Workouts

Regatta is a connected indoor rowing experience made for indoor rowing machine users. Train and race live with others on real-time leaderboards, take classes from rowing coaches and track your progress. Key features of our app experience include: - Over 1,000 Cardio, HIIT, Mobility & Strength Coach-led classes for all levels from beginner to advanced - Live leaderboards to compete & connect with others in real-time - Personalized performance data tracking and integration with Strava, Apple Health & Concept2 Online Logbook - Bluetooth connection with machine brands like Concept2, WaterRower, FirstDegreeFitness, Xebex, Matrix, Technogym, Life Fitness, Sole Fitness, Spirit Fitness and more; compatible with add-on sensors that retro-fit non-Bluetooth machines We continue to launch new features to improve the in-app experience, expand our connection with Bluetooth machine and wearables, better track and share your performance data, and grow our library of coached content. Get more information on our website https://www.teamregatta.com. If you have any questions, or would like to be kept up-to-date on the latest Regatta news, email us at learnmore@teamregatta.com. MINIMUM DEVICE REQUIREMENTS • For iPhones, we currently support iPhone 8 models and newer generations running at least iOS version 16 • For iPads, we currently support iPad Generation 5 and newer and iPad Pro Generation 3 and newer. • For each iPad model, our app currently works for iOS versions 16 and later. Terms of Service: Available at https://www.teamregatta.com/terms-of-service Privacy Policy: Available at https://teamregatta.com/privacy-policy DISCLOSURES By subscribing to Regatta, you agree that you understand and agree to the Terms of Service (https://www.teamregatta.com/terms-of-service). Auto-renewal may be turned off in your account settings in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following period. Terms of Service: Available at https://www.teamregatta.com/terms-of-service Privacy Policy: Available at https://teamregatta.com/privacy-policy

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.