Comparison

Mountain Dog vs TWS Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Mountain Dog

This app provides advanced nutrition and training plans designed to optimize health, enhance fat loss, and build lean muscle or strength. Access a collection of diets, exercises, and expert advice for intense training and peak physical condition.

Highlights
  • Advanced nutrition plans
  • Intense training programs
  • Fat loss and muscle gain focus
  • Expert advice and interviews
  • Exclusive Q&A with John Meadows
  • Exercise library
Features
Read full description

At Mountain Dog Diet, our mission is simple - to produce results for people whether that be enhanced health, fat loss, lean muscle gain, or strength gain. Our nutrition plans are designed to facilitate very intense training, and to optimize health. Our training plans are designed to push you to your limit. With the Mountain Dog app, you will gain access to John Meadows’ extensive collection of diets, exercises and advice on how to improve your health and physique. You will get the perfect blend of training and science from John and the Mountain Dog Diet team. The app contains advanced nutrition, training and exercises designed to help you be the best you can be! It’s not all about what worked for John in his award-winning career, it’s about useful information we can all use! You will have the ability to interact with John with an exclusive Question and Answer feature available only to subscribers. You will get to read interviews with the leading experts in the industry and you will enjoy our exacting workouts too! Access to Mountain Dog Diet requires a $29.99 per month auto-renewing subscription. Your subscription payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew each month 24-hours before the end of the current period, and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of a current period. You can turn off auto-renew at any time from your iTunes account settings. Terms of use: https://www.iamanalpha.com/userterms About Mountain Dog Diet: John Meadows is the owner and founder of Mountain Dog Diet. John has carved out a unique place for himself in the bodybuilding industry. John came from humble beginnings and survived a life-threatening illness to become a coach and social media phenomenon who is in demand all over the world. John is dedicated to getting national level bodybuilders, arm chair athletes, and average Joe's, into their absolute best physical condition. Our diet plans are not just based on attaining body composition results, they also address your overall health. Our training approach is a no B.S. one, in which you are going to learn new exercises, learn to push extremely hard without getting injured, and methodically become the best you have ever come. No quick fixes here. Dedication, ball busting effort, and smart training and nutrition are the pillars of this program. We have content for all levels of athlete.

About

TWS Training

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

Highlights
  • Guided video tutorials for mobility and exercises
  • Improve range of motion and flexibility
  • Exclusive content for TWS gear
  • Functional training programs and exercise libraries
  • Substitute exercises for any equipment
  • Progress tracking for strength and muscle growth
  • Free foundational mobility course
Features
Read full description

Welcome to the world of modern mobility training! If you're here, chances are you're stiff as a rock... Whether it’s from an injury, life getting in the way, or you’re a seasoned pro looking to get more from your body, at TWS Training we’re all about making elite-level training accessible to everyone so you can regain control of your training, improve your mobility, boost your performance – and ultimately live better! WORKOUTS: - Train anywhere, anytime, with programs designed for garage gyms, functional training facilities, or wherever you prefer to train. - Access in-depth, guided video tutorials covering mobility techniques and complex compound exercises, ensuring proper form and progression. - Improve your range of motion and flexibility with proven techniques that deliver results in just two minutes. - Access exclusive content on how to maximize your TWS gear, including Performance Bands, Glute Bands, and Compression Floss. - Choose from our functional training programs, exercise protocols, or explore extensive exercise libraries to supercharge your training sessions by targeting specific body parts or mobility concerns. - Use substitute exercises to maximize your workouts, regardless of your equipment setup. - Track your progress with structured load progressions for strength and muscle growth. - Start with our Free “TWS Foundations” Course on mobility and functional training, designed to build a solid foundation for future success. HOW IT WORKS: - Download for Free: Start today with our free “TWS Foundations” Course! - Access Your Content: If you’ve purchased programs or products on the TWS Store, they’ll be unlocked and ready to go in your account. - Subscription Option: Upgrade to our in-app subscription for unlimited access to all exercise programs, protocols, and content libraries. - Cancel Anytime: Manage your subscription easily through the App Store settings. No hidden fees, no hassle. READY TO MOVE BETTER? Join thousands of users who have improved their flexibility, strength, and performance with TWS Training. Download now and start your journey today! TESTIMONIALS: “Physical therapy was becoming too expensive, and I’m so glad I found Scott. I’m finally getting into a routine where I can focus on my health and resolve issues I’ve dealt with for years.” - Jovanny P. “Finding Scott has been a blessing. His world-class exercises and clear communication have been a game-changer in my daily life.” - David A. “Scott's unique expertise in both mobility and strength shines through in his informative video library. He’s to the point and doesn’t waste time. If you’re looking to take your mobility and training to the next level, look no further.” - Bobby B. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of TWS Training is free of charge. Should you use TWS Training app to access in-app content, we offer one of the following options: Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Mountain Dog3 screens
TWS Training4 screens

Verdict

The call

The clearest difference is review sentiment: TWS Training at 82% against Mountain Dog's 17%. TWS Training also leads on rating (4.6 vs 3.7) and monetization model (free with in-app purchases vs subscription). Mountain Dog's advantage is ads (none vs shown) and update cadence (monthly vs every 3 months). On price, ratings volume, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Mountain Dog sells 1 in-app purchase, starting at $29.99 per month and TWS Training sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

TWS Training holds the better App Store score, 4.6 against 3.7. Both are backed by a comparable volume of ratings — 35 and 18 respectively. Written reviews point the same way: 17% of Mountain Dog's written reviews are positive against 82% of TWS Training's.

UpkeepUpdate frequency

Mountain Dog ships an update monthly, TWS Training every 3 months. Both last shipped on October 24, 2026.

Scorecard6 real differences · 4 level
Mountain Dog versus TWS Training: the parameters behind the verdict, then further details
ParameterMountain DogTWS Training
PriceFreeFree
Rating3.7 (35 ratings)4.6 (18 ratings) — better
Positive reviews16.7% of reviews81.8% of reviews — better
Number of ratings35 — better18
Update frequencyMonthly — betterEvery 3 months
AdsNo — betterYes
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS10.0 — better15.1
Further details — not scored
Size26 MB90 MB
Age rating4+4+
DeveloperAplha Project LLCScott Bailey

Customer experience

Mountain Dog

All ratings35 ratings
Positive65.7%
Neutral2.9%
Negative31.4%
Written reviews12 reviews
Positive16.7%
Neutral8.3%
Negative75.0%

TWS Training

All ratings15 ratings
Positive86.7%
Neutral6.7%
Negative6.7%
Written reviews11 reviews
Positive81.8%
Neutral9.1%
Negative9.1%

In-app purchases

1 purchases

Mountain Dog

Subscriptions1
  • Monthly Subscription3 Days trial$29.991 Month
3 purchases

TWS Training

Subscriptions1
  • TWS Training programs7 Days trial$24.991 Month
One-time2
  • TWS Clutch Kit$24.99
  • One Time Subscription$99.99

Questions

Is Mountain Dog free?
Mountain Dog is free to download, with in-app purchases available.
Is TWS Training free?
TWS Training is free to download, with in-app purchases available.
Which has better reviews, Mountain Dog or TWS Training?
TWS Training is rated higher. Mountain Dog averages 3.7 out of 5 from 35 ratings, while TWS Training averages 4.6 from 18 ratings.
Do Mountain Dog or TWS Training have ads?
TWS Training shows ads; Mountain Dog does not.
Which is updated more often, Mountain Dog or TWS Training?
Mountain Dog ships an update monthly, and TWS Training every 3 months. Most recently, Mountain Dog was updated on October 24, 2026 and TWS Training on October 24, 2026.

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