Transform by Fitaz vs Vela

Welcome to Transform! Our comprehensive fitness app offers a range of programs to help you achieve your health and wellness goals. Choose from our Pregnancy, Postpartum, Level 1, Level 2, and Level 3 programs to find the perfect fit for your needs. Each program is designed to strengthen and lengthen your body while providing the support and guidance you need to succeed. In addition to our specialized fitness programs, we also offer a Lifestyle section filled with nutritious recipes and meal plans to complement your fitness journey. Our app is designed to be user-friendly and easy to navigate, making it simple to access our content and track your progress. Whether you're a new mom, a seasoned athlete, or simply looking to improve your overall health, Transform has something for everyone. Join our community of happy and healthy humans today and start your journey towards a stronger, more confident you! What's new Introducing our new Pregnancy Program, exclusively designed for expectant mothers to have a safe, fun, and effective workout routine throughout their pregnancy journey. Strengthen and lengthen your body with our Pilates and Yoga program, reduce back pain, and maintain a healthy body weight. We also have a series section in our lifestyle category to help users achieve their specific goals. With customized nutrition plans, delicious recipes, and expert-led workouts, we're committed to helping you transform your life. Join Transform today and take the first step towards a healthier and happier you! To read our full Terms and Conditions, visit https://fitazfk.com/pages/fitazfk-app-terms-conditions or our full Privacy Policy at https://fitazfk.com/pages/fitazfk-app-privacy-policy Important Information About Subscriptions and In-App Purchases: To access and use this app, including all premium content and features, an active subscription is required. You can manage or cancel your subscription at any time through your Apple ID settings.

Vela turns the invisible, hard-to-describe days of the menopause transition into something you can actually show someone. LOG IN UNDER A MINUTE Tap a symptom from a 46-symptom, evidence-tiered catalogue, set a 1-5 severity, tag what may have set it off, and you're done. Pin the ones you log most so they're always one tap away. YOUR BURDEN INDEX A single 0-100 score for the week, stratified into four areas - vasomotor, mood and mind, body and sleep, and urogenital - with a plain-language band and a change against last week. It is an educational reference built on the Menopause Rating Scale domains, never a diagnosis. SEE THE SHAPE OF IT An 8-week burden trend, a 28-day severity calendar, a hot-flash counter with a 7-day trend, and per-symptom direction - all free, always. THE CLINICAL EVIDENCE REPORT Pick a 30, 60 or 90-day window and Vela builds a one-page summary: your burden score and band, the four-area breakdown, your most-affected symptoms with how often and how strongly, your treatment line, and talking points written for the appointment. Copy the talking points or share the whole thing as a PDF. WHAT YOUR OWN DATA SAYS Cross-metric correlations between sleep, stress, alcohol or caffeine and your heavier days. Trigger detection that compares your logs with and without each tag. Which symptoms cluster on the same day. And a before-and-after view of the 21 days either side of an HRT start or dose change. THE EVIDENCE LIBRARY A searchable, bookmarkable shelf of bundled education, each article honestly labelled by how strong the evidence is - guideline, commonly reported, or anecdotal. Free forever. VELA PRO (optional subscription) Pro unlocks the computed-depth views - correlations, triggers, co-occurrence, the HRT overlay - and the Clinical Evidence Report. - 9.99 USD per month or 59.99 USD per year - Payment is charged to your Apple ID at confirmation of purchase; it auto-renews at the same price unless auto-renew is turned off at least 24 hours before the period ends; manage or cancel in your Apple ID settings All logging, the hot-flash counter, your timeline, the basic trends and the Library stay free, forever. Vela is a wellness and self-tracking tool. It does not diagnose, treat, or prescribe, and it is not a substitute for care from a qualified clinician. Privacy Policy: https://preview.apppublishing.ai/legal/51/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/51/terms