Third Space vs Help at Hand

Your workout can be the difference between a good day and a bad one. Make it count. At Third Space, we believe in inspiring you to be your personal best—whether you’re in the club, at home, or on the move. Our app is designed to fit seamlessly into your lifestyle, giving you access to world-class trainers and the tools you need to stay motivated. Features: - Workout Library: Access an expansive library of workout videos and programmes, led by our elite trainers. Whether you’re looking to break a sweat with a WOD or unwind with a calming yoga flow, find your workout here. - Book & Manage Classes: See the class timetable, filter by club, type, or instructor, and book your spot with a few easy taps. - Live Timetable: Real-time class availability so you can see where there’s space and book your place instantly. - Set Your Favourites: Set your favourite classes for quick access and build your personalised timetable. - Be Inspired: Unsure where to start? Browse class descriptions to discover the right workout for your goals. - Sync With Calendar: Effortlessly sync with your calendar with live class and session updates. - Notifications: Never miss a session with booking reminders to keep you on track. - Your Account: Stay in control—link directly to your Third Space account to manage your membership, guest passes, and available credits.

Discover a network of support and wellness activities, from regional to national organisations. Local networks: If your GP Surgery / Hospice is a member, it will be findable on our app and provide access to their curated list of local services. Please check if your GP/Hospice has signed up with our service. Help at Hand is free to use and filled with vital information for patients, family & friends, carers, and anyone in need of a helping hand. Why Help at Hand? • If there’s a number you wish to call, just tap to start the call — no need to write the number down or even to dial it. • If you wish to email a contact you come across, simply tap it and it will set up your email so all you have to do is write the message — no need to copy the often-lengthy email address etc. • If you want to read more about a group on their website or to attend an online yoga session, just tap the web address and it will open up their website exactly where you need to be. • Save your favourite services (no need to go hunting for them again) and share with colleagues and friends. If you run a support group of any sort please contact your local GP surgery and let them know about Help at Hand so that we may help to bring everyone together.