Third Space vs NextMoveTraining

Your workout can be the difference between a good day and a bad one. Make it count. At Third Space, we believe in inspiring you to be your personal best—whether you’re in the club, at home, or on the move. Our app is designed to fit seamlessly into your lifestyle, giving you access to world-class trainers and the tools you need to stay motivated. Features: - Workout Library: Access an expansive library of workout videos and programmes, led by our elite trainers. Whether you’re looking to break a sweat with a WOD or unwind with a calming yoga flow, find your workout here. - Book & Manage Classes: See the class timetable, filter by club, type, or instructor, and book your spot with a few easy taps. - Live Timetable: Real-time class availability so you can see where there’s space and book your place instantly. - Set Your Favourites: Set your favourite classes for quick access and build your personalised timetable. - Be Inspired: Unsure where to start? Browse class descriptions to discover the right workout for your goals. - Sync With Calendar: Effortlessly sync with your calendar with live class and session updates. - Notifications: Never miss a session with booking reminders to keep you on track. - Your Account: Stay in control—link directly to your Third Space account to manage your membership, guest passes, and available credits.

NextMove is a lift tracker built for intermediate to advanced lifters who already train regularly and want real structured progression — not a beginner's guide to the gym. BREAK PLATEAUS WITH PROGRESSIVE OVERLOAD Log your top set or every set, your call. NextMove uses your training history to suggest the weight and reps for your next session, so you always know exactly what to beat. TRACK WHAT ACTUALLY MATTERS NextMove tracks 12 distinct muscle subgroups instead of lumping everything into "legs" or "back" — Lats vs Rhomboids, Quads vs Hamstrings — so your recovery status and weekly targets are actually precise. TRAINING BUILT AROUND YOUR SCHEDULE Set your weekly session target, pick a training split, and NextMove builds a calendar of suggested workouts around it — adjusting for recovery as you go. SEE YOUR PROGRESS Charts and history for every lift, personal bests, and estimated 1-rep max — so the gains are never just a feeling. CONNECT STRAVA Sync runs, rides, swims, and other cardio straight into your calendar alongside your lifting. AI-POWERED INSIGHTS Ask for workout advice or get an AI-generated weekly recap of your training — real feedback on what's working and what isn't. TRAIN WITH FRIENDS Follow other lifters, share your sessions, and see what your training partners are hitting. NextMove is for people who already know their way around a barbell and want a smarter way to keep progressing — not another app teaching you how to squat.