IF vs MyFitControl

Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet! The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet! Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker. Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb. Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet! Intermittent fasting free: - Fasting tracker (fasting planer) free - Choose fasting times and intervals (16:8 – 23:1) - Water tracker - Weight loss tracker, BMI calculator free Advantages of the If-app Premium: - Fasting timer, fasting tracker: when can I eat, when am I fasting? - Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros - 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD) - 400+ recipes that keep you full and make weight loss easier - Get daily tips & tricks for successful intermittent fasting - Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you! - Weight loss workouts for extra fat loss, easier weight reduction and body shaping - Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts… - Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss - Scientific background and evidence on intermittent fasting - The biggest weight loss pitfalls permanently exposed - Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker - Anti-yo-yo plan after fasting - Weight loss app, diet app and calorie tracker for men and women - Fasting app and calorie counter / calorie tracker for beginners and advanced users - Nutrition plans: Keto, Low Carb - Nutrition tracker - Start and stop fasting with Apple Watch Motivation - Join the fasting community and connect with people who also want to lose weight - Scientifically proven: Achieve your goals faster together!
 Personal support - Our experts answer individually and help with every question: support@intervall-fasten.com Effects of intermittent fasting: - Boost fat burning - Use up body fat reserves - Strengthen the immune system - Detox the body, support cell regeneration - Slow down aging: more beautiful skin, younger appearance - Reduce inflammation and allergies - Improve concentration - More energy Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success The If-app is no diet app but a life changing weight loss app free by building healthy habits. Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter. You get full access to all functions with an in-app purchase. If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy: https://intervall-fasten.com/agb/

MyFitControl is the all-in-one fitness app for people who want control over their training — and for the trainers who guide them. Whether you're building your own routine or coaching a roster of students, MyFitControl keeps your workouts, progress, and community in one place. — FOR ATHLETES — • Build your own workout plans, your way — no rigid templates • Track every session: sets, reps, weight, and time • Watch your progress with a clear dashboard: weekly volume, streaks, exercises, and averages • Follow a flexible schedule (fixed days or on/off cycles) and never lose your streak • Get guidance from Lexie, your AI training assistant, on workouts, nutrition, and recovery — FOR PERSONAL TRAINERS — • Manage your students from one place • Build a program library and assign workouts in seconds • Keep your personal training separate from what you assign to clients • Chat directly with each student • Plans that scale with your business, from 5 to 20 students — MEET LEXIE, YOUR AI ASSISTANT — Lexie explains your numbers, answers training questions, and gives personalized guidance on nutrition and recovery — so you always know your next move. — TRAIN TOGETHER — • Add friends and family to share programs and cheer each other on • Join groups to stay motivated • Get notified when the people you train with complete a workout • Share your wins with the community — IN YOUR LANGUAGE — MyFitControl is fully available in English, Portuguese (Brazil), Spanish, French (Canada), Italian, and German. — SUBSCRIPTIONS — MyFitControl offers auto-renewable subscriptions: • Athlete: $6.99/month or $69.99/year • Trainer Starter: $17/month or $169.99/year (up to 5 students) • Trainer Pro: $30/month or $299.99/year (up to 10 students) • Trainer Elite: $48/month or $479.99/year (up to 15 students) • Trainer Ultimate: $55/month or $549.99/year (up to 20 students) Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://myfitcontrol.com/terms-of-service Privacy Policy: https://myfitcontrol.com/privacy-policy Start training smarter today.