Amanda Nighbert vs Dynamic Strength

LEAN Living Energized and Nourished with Amanda Nighbert is a 7 week online health and wellness program. The LEAN app is used to facilitate the 7 week program. In the LEAN program you will work daily with Amanda Nighbert a registered dietitian with 18 years experience in the field of weight loss. She will guide you through this 7 week program and provide valuable nutrition education and support. In the seven week program you will receive: 50 page comprehensive guide 6 week meal plan guide Weekly exercise plans including a modified, beginner, and advance option Daily support and accountability Weekly live Q and A session and educational session

Transform your fitness journey and unleash your potential with Dynamic Strength's private training app. Our mission is to help you train smarter, not just harder, so we've created training programs that adapt to your needs and goals. Our expert coaching and tracking tools help you stay motivated and on track, so you can achieve your fitness goals without overexerting yourself. Our app offers a range of training programs to suit your needs regardless of your age, fitness level, or ability. Whether you're looking to build strength, improve your mobility, or just feel healthier and more energized, our programs can help you get there. And with our new Health app integration, you can sync your metrics instantly, giving you even more insight into your progress. But we know that fitness isn't just about working out - it's about creating a sustainable, healthy lifestyle. That's why we've also included nutrition and lifestyle habit tracking in our app, to help you take care of your body inside and out. Our community support and expert guidance will help you stay accountable and motivated, so you can achieve your goals and become your best self. Join the Dynamic Strength community today and rediscover what strong means to you!