Free

Details

  • Released
  • Updated
  • April 13, 2023
  • July 6, 2026

Features

Dynamic Strength screenshot #1 for iPhone
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Dynamic Strength screenshot #6 for iPhone
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About

This app offers personalized training programs that adapt to your fitness level and goals. It includes expert coaching, progress tracking, and integrates with health apps to provide insights into your performance. Beyond workouts, it also supports nutrition and lifestyle habit tracking for a holistic approach to health.

Adaptive training programs
Expert coaching
Progress tracking
Health app integration
Nutrition tracking
Lifestyle habit tracking
Community support
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What's New in Dynamic Strength

3.72.1

July 6, 2026

Fixes and improvements.

User reviews

Best program in the world!!

I’m so glad I found this program 9 months ago. I’ve never been able to reach these achievements on my own. I’m down about 20 lbs and several inches. I’m getting stronger every day. I’ve also been able to stop taking my acid reflux and 2 blood pressure meds. 💪🏾🙏🏾👊🏾

Give it a chance!

I wasn’t sure about this format either, but seriously try it for a while! I’m so glad I did! Support is great, program WORKS!

Why I rate it 3

The app is not intuitive & there are no substitutions for exercises. I give the app 3 and the program overall 2 stars. Not worth the $ IMO.

They Steal Your Money

I reached out immediately after I was charged for another year. Two days after, I reached out to follow up. Six days after that, after not hearing anything back, I reached out again. It was that attempt that the company reached back out and said that my subscription was cancelled and that it was the first time they were hearing of my refund and cancellation request… let me say that again, refund and cancellation request. They did not refund me. A huge problem - I couldn’t even log in to my account to make changes or cancellations... and I hadn’t even used it for months. Not to mention, I did not even get a reminder email about my upcoming charge. Very unprofessional and poor policies. If I don’t get a reminder, then it should not be a policy that there are no refunds. They steal your money because they can’t own up to a successful and professional business model. I don’t recommend. I won’t recommend. I will go out of my way to provide negative reviews and steer others to better, effective, ethical, and professional companies. Luckily, they are out there. Don’t fall for this one.
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Comprehensive

I love the format of the programs. It included stretching, foaming and activation exercises as well as cool down at the end. I have seen good improvement in my strength and love the monthly recipes

FAQ

What does the Dynamic Strength app do?

The Dynamic Strength app provides personalized training programs designed to adapt to your individual needs and fitness goals. It aims to help users train smarter by offering expert coaching, progress tracking tools, and integration with health apps for enhanced insights into their fitness journey.

What are the key features of the Dynamic Strength app?

Key features include adaptive training programs suitable for all ages and fitness levels, expert coaching, comprehensive tracking tools for workouts, nutrition, and lifestyle habits. It also offers community support and integrates with the Health app for seamless metric syncing.

Is Dynamic Strength a free app?

The provided information indicates that the app has no in-app purchases or ads, suggesting a freemium model where core features might be free with potential premium offerings. Further details on specific pricing would be available within the app itself.

What kind of fitness goals can I achieve with this app?

The app is designed to help users achieve a variety of fitness goals, including building strength, improving mobility, and generally feeling healthier and more energized. It supports a sustainable, healthy lifestyle through its holistic approach to fitness.

What devices is Dynamic Strength compatible with?

The app mentions integration with the Health app, which is typically found on iOS devices. While specific compatibility details are not provided, it is likely designed for smartphones and tablets that support such integrations.