Form'City vs Allure+

Do you enjoy walking, running, Nordic walking, or simply want to see your town or environment in a different way? The Form’City app, presented by the Institut des Rencontres de la Forme (IRFO) and the Ligue Auvergne Rhône-Alpes d’athlétisme will take you on Chemins de la Forme that combine physical activity, relaxation, enjoyment and cultural discovery. Put on a casual outfit, open the app, pop in your earphones and get going with Les Chemins de la Forme and its different points of interest described by the audio-guide. Form’City brings together all of France’s Chemins de la Forme. Once downloaded, the app will be with you wherever you go so that you can have fun discovering lots of places in an original way that keeps you fit and healthy. Thanks to Form’City, you can find all the stats to monitor and share your progress: activity duration, distance travelled, elevation, average speed and calories burnt. Key features: - GPS audioguides* you from one point of interest to the next; - Form’City takes you from your exact location to the nearest point on the Chemins de la Forme; - New towns and exclusive routes added regularly; - Ability to use app without mobile data: download the map in advance, and you won’t need internet from then on; - You can share your data with the Apple Health app. *Continued use of the GPS in the background may reduce your phone battery.

Allure+ is a training companion for runners, cyclists, swimmers and triathletes who want structure, not just a stopwatch. Instead of one generic plan, you get real calculators, structured workouts and periodized plans built around your own numbers — pace, FTP, MAS, CSS, heart rate. Most of Allure+ is free: every calculator, the single-session workout builder for all three sports, your training history, weather risk alerts, injury-prevention guides and dozens of articles that debunk common training myths — no account required, no ads. Premium adds two things: multi-week periodized training plans (5K to marathon, FTP boost to Gran Fondo, sprint to Ironman distance) and a live guided workout timer for running and cycling, with Live Activity on the Lock Screen and Dynamic Island. FREE CALCULATORS & TOOLS • Heart Rate Zones — Karvonen or % max HR • MAS (Maximal Aerobic Speed) & VO2 Max estimator • FTP Calculator — 20-min or ramp test • W/kg Ratio with rider category • Training Load (TSS / IF / Normalized Power) • Swimming CSS & SWOLF • Cycling speed, gear ratio, power zones • Running paces, pace table, split calculator • Race Predictor (Riegel formula) FREE WORKOUT BUILDER Generate a fully structured session in seconds — pick a theme (endurance, intervals, threshold, recovery…), set your metrics, get a block-by-block workout ready to export. Running, cycling and swimming. PREMIUM: TRAINING PLANS Up to 16 weeks, periodized to your level and calibrated to your goal — not a generic template. PREMIUM: GUIDED WORKOUTS A live timer for running and cycling: each step shows its target, a countdown gets you started, Live Activity shows your progress on the Lock Screen and Dynamic Island. APPLE HEALTH & RECOVERY Reads weight, resting HR, HRV and age to pre-fill your profile. A dedicated HRV chart compares your morning readings to your personal reference range. WEATHER ADVISOR Heat, cold, UV, wind and storm risk for your sport, from your local forecast — with an optional daily alert. TRAINING MYTHS & INJURY PREVENTION Dozens of sourced articles that put common training beliefs to the test, plus an illustrated guide to the most common endurance injuries. EXPORTS & INTEGRATIONS FIT files — read by Garmin, COROS, Polar and Suunto, no third-party account required — plus ICS calendar export, Intervals.icu sync, and direct export to Apple Watch for your running and cycling sessions. No account. No ads. Your data stays on your device and, if you choose, in your own iCloud.