Squash Sensor vs Suspension Training Exercises

Improve your squash with the Racketware Squash Sensor. Automatically tracks and analyses every match you play, with full post match analysis and detailed performance feedback. Supports live on court training and drills with swing analysis sent instantly to your phone as you play each shot. The app works with the Racketware Squash Sensor that attaches to your existing squash racket. Weighing less than a standard replacement grip, it is small and light and does not change the feel of the racket. Download the free app today to analyse your performance data and improve your game. - Swing analysis - Personal Bests & Trophies - Match, Rally & Shot Statistics - Winners & Losers - Monthly Targets - Calories & Effort Level To use the app, please purchase the Racketware Squash Sensor separately from www.racketware.co.uk or from Amazon.

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help you achieve amazing results. Is it possible to work all the muscles in your body and significantly increase your physical fitness in 30 minutes? With TRX it is! Try a training plan, which will help you strengthen your whole body in just 30 days. Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels. Even top athletes perceive the TRX workouts very positively and with respect. They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises. TRX delivers maximum results in a minimal period of time, and it will help you to build a slim and strong body. Suspension training develops physical strength while using functional movements and dynamic positions.