Box breathing assistant vs Mindfull Breathing

The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety. By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.). Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance. It is commonly felt that increased expiration time (3 minimum exhalation times for 1 inhalation time) promotes relaxation. It is commonly felt that an increase of the inspiratory amplitude with a brief expiration (3 times on the inspiration for 1 expiration time) will be more challenging. Box breathing benefits : • from 4 to 10 cycles: - to find his calm in case of nervousness, - to find a little energy, - to refocus quickly in the present • over 20 cycles and more: - a deeper relaxation, - a discreet relaxation, anytime, anywhere, in any position (sitting, standing, lying), an anti-stress action, - an improvement in the concentration at the same time as relaxation, - a regular practice promotes an awareness and progressive relaxation of the diaphragm." "Considering the benefits of his action, we are encouraged to learn and feel its different effects to include, this work of breathing in our daily lives. As a first step, you can focus on learning about abdominal breathing, then in a second time deepen the learning and automation of square breathing. How to perform box breathing exercise : • Straighten the upper body with the intention of growing, stretching the axis of the spine and opening the chest. • For square breathing, breathe through the nose while keeping the lower jaw relaxed. • Print a flexible movement of the abdomen that accompanies inspiration and exhalation: this is abdominal breathing: - Inspiration: the abdomen swells in a fluid movement - Expiration: the abdomen deflates in the same fluidity. • Once the abdominal breathing is installed, start the square breathing: the four phases of breathing have each the same duration: - Inspiration (3/4/5/6 / ... seconds) - Full lung retention (3/4/5/6 / ... seconds) - Expiration (3/4/5/6 / ... seconds) - Retention empty lungs (3/4/5/6 / ... seconds) - Terms Of Use : https://occirama.com/boxbreathing/terms-of-use/ - Privacy Policy : https://occirama.com/boxbreathing/privacy/

Benefits: 1) No Cost or In-App purchases. 2) No Advertisements or Distractions. 3) No User Registration or Login. 4) No Tracking User Information. 5) No Internet required (Offline app). Features: 1) Simple and Beautiful breathing visualizer with customizable options on the breath screen. 2) Custom cycles to set preferred durations for Inhale, Hold and Exhale. Along with repeat times. 3) Predefined breathing cycles like Triangle, Box, Equal, Coherent, Relaxing and Full breath retention with duration hint. 4) Fully customizable Audio options like Sound cue, Voice over and Background soothing music. 5) Vibration cue to hint the difference between Inhale, Hold and Exhale. 6) Multiple theme options including light, dark and other gradient colors. 7) Hidden Advanced options to explore and customize multiple features. 8) Options to customize Vibrate, Audio, Music settings in case of Hold cycle. 9) Option to have an initial delay before the breathing cycle starts. 10) Option to show sound and message after the breathing exercise is completed. 11) Fully customization options for breathe screen, what to show and what not. 12) Detailed help tutorial with all the options explained. 13) Settings saved locally in the app 14) Multiple sound cue options 15) Multiple soothing background music options Breathing programs/cycles: 1) Triangle breathing 2) Box breathing 3) Equal breathing 4) Coherent breathing 5) Relaxing breathing 6) Full Breath Retention breathing