IBF Breathing App vs Mindfull Breathing

IBF Breathing App Conscious Connected Breathing for Wellbeing Use the simple power of conscious breathing in your daily life to increase health and well-being, and enjoy a more balanced and harmonious life. The IBF Breathing App is suitable for beginners, intermediate and advanced users, and comes with a User’s Guide offering clear and simple instructions. Three Preset breathing rates are available - Relaxing, Energizing and Heart Coherent (Balancing) Breathing. Additionally, adjustable breathing rhythms (from 1 to 15 seconds) help you to personalise each breathing session, according to your needs of the moment . You can select from several different background sounds. Additionally "synced to breath" signals can be mixed in. Synced to Breath signals (including a vibration mode) give you the option of breathing to the rhythm of your choice with your eyes closed. Conscious connected breathing sessions are available for any length of time from 2 to 45 minutes, so you can choose the perfect length to fit with your schedule. Registered users can select and restore a session with exactly the same settings as before, and they can also track their own usage of the app. Registration is free. Using this app for only 15 minutes each day helps to create a positive impact in the following areas of your life: Managing Stress Calming Anxiety Overcoming Fear Improving Sleep Developing Focus Raising Self-Esteem Increasing Vitality Transcending Trauma Cultivating Serenity Embracing Change Creating Happiness Conscious breathing is the practice of breathing with awareness, intention and attention to your inner experience, in the present moment. This app was funded by the IBF Breathwork Development Fund. Donations are welcome! More information about the International Breathwork Foundation and how to donate to the IBF Breathwork Development Fund can be found at: www.ibfbreathwork.org Contact: info@ibfbreathwork.org

Benefits: 1) No Cost or In-App purchases. 2) No Advertisements or Distractions. 3) No User Registration or Login. 4) No Tracking User Information. 5) No Internet required (Offline app). Features: 1) Simple and Beautiful breathing visualizer with customizable options on the breath screen. 2) Custom cycles to set preferred durations for Inhale, Hold and Exhale. Along with repeat times. 3) Predefined breathing cycles like Triangle, Box, Equal, Coherent, Relaxing and Full breath retention with duration hint. 4) Fully customizable Audio options like Sound cue, Voice over and Background soothing music. 5) Vibration cue to hint the difference between Inhale, Hold and Exhale. 6) Multiple theme options including light, dark and other gradient colors. 7) Hidden Advanced options to explore and customize multiple features. 8) Options to customize Vibrate, Audio, Music settings in case of Hold cycle. 9) Option to have an initial delay before the breathing cycle starts. 10) Option to show sound and message after the breathing exercise is completed. 11) Fully customization options for breathe screen, what to show and what not. 12) Detailed help tutorial with all the options explained. 13) Settings saved locally in the app 14) Multiple sound cue options 15) Multiple soothing background music options Breathing programs/cycles: 1) Triangle breathing 2) Box breathing 3) Equal breathing 4) Coherent breathing 5) Relaxing breathing 6) Full Breath Retention breathing