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IBF Breathing App

IBF Breathing App

Conscious Connected Breathing

4 ratings
4 reviews
💪 Health & Fitness
🏥 Medical
Free

Details

  • Released
  • Updated
  • June 16, 2020
  • April 1, 2026

Features

Developer

International Breathwork Foundation
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About

Enhance your well-being with guided conscious breathing exercises. This app offers preset and customizable breathing rhythms to help manage stress, improve sleep, and cultivate serenity. Suitable for all levels, it provides a user guide and tracks your progress.

✓Preset breathing rates (Relaxing, Energizing, Balancing)
✓Adjustable breathing rhythms
✓Background sound selection
✓Synced to breath signals (including vibration)
✓Customizable session lengths (2-45 minutes)
✓User registration for session saving and usage tracking
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What's New in IBF Breathing App

2.5

April 1, 2026

This update from Apple will improve the functionality of this app. No new features are included. New features: - The IBF Breathing App has been translated into eight additional languages. Newly added are Arabic, Dutch, French, German, Italian, Spanish, Turkish, and Ukrainian. - The app automatically opens in the user’s set language, but languages can be changed anytime later. - A new "synced to breath“ sound for HOLD has been added.

More

User reviews

Most RecentHighest RatedLowest Rated

Simple & Powerfull

I use this app myself as a breathworker and advise all my clients to use it. It helps for anxiety, emotion management, sleep issues, high blood pressure in as little as 10minutes a day. 5 in the morning, 5 in the evening or even 1-2minutes powerful breathing breaks throughout the day.
GET OFF MY PLAYLISTGET OFF MY PLAYLIST

Brilliant App

Great for stress management
Yianni777Yianni777

Doesn’t record as mindfulness or meditation in Health app

Recent update looks to be an improvement. Why doesn’t it record to there Health app as mindfulness though? Please add this feature
Jus d'OrangeJus d'Orange

Effective and easy to use!

This is what I’ve been looking for. A simple and easy to use conscious breathing support ap. I like the way it can be as short or long as I want it to be.
NashvillebreatheNashvillebreathe

FAQ

What is the IBF Breathing App?

The IBF Breathing App provides guided conscious breathing exercises designed to increase health and well-being. It offers preset and customizable breathing rhythms to help users manage stress, calm anxiety, improve sleep, and develop focus.

Is the IBF Breathing App suitable for beginners?

Yes, the IBF Breathing App is suitable for beginners, intermediate, and advanced users. It includes a User's Guide with clear and simple instructions to get started with conscious breathing practices.

What are the benefits of using the IBF Breathing App?

Regular use of the IBF Breathing App, even for 15 minutes daily, can help in managing stress, calming anxiety, overcoming fear, improving sleep, developing focus, raising self-esteem, increasing vitality, transcending trauma, cultivating serenity, embracing change, and creating happiness.

Can I customize my breathing sessions?

Yes, you can personalize each breathing session with adjustable breathing rhythms ranging from 1 to 15 seconds. You can also select from various background sounds and choose session lengths from 2 to 45 minutes.

Does the IBF Breathing App have ads?

No, the IBF Breathing App is ad-free. It was funded by the IBF Breathwork Development Fund and welcomes donations.

What devices is the IBF Breathing App available on?

The IBF Breathing App is available on iPhone, iPad, and iPod. It is compatible with iOS devices.

How often is the IBF Breathing App updated?

The IBF Breathing App was last updated on March 13, 2026, with version 2.4. This indicates a history of updates, though the exact frequency is not specified beyond the latest release date.

What is the user rating for the IBF Breathing App?

The IBF Breathing App has a high rating of 4.5 stars based on 4 user ratings. This suggests a positive user experience among its current users.