232+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our ibf breathing app list covers 232+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.
Enhance your well-being with guided conscious breathing exercises. This app offers preset and customizable breathing rhythms to help manage stress, improve sleep, and cultivate serenity. Suitable for all levels, it provides a user guide and tracks your progress.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app offers guided breathwork meditations with psychoacoustic music to reduce stress and anxiety. It features cadence timers, breath holds, and visual cues to help users find inner calm and balance their mind and body. Enjoy sessions online or offline.
Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app guides you through proper breathing techniques to improve your health and well-being. Learn to breathe diaphragmatically for 15 minutes daily to reduce stress, improve sleep, and enhance athletic performance.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.
This app pairs with a breathing trainer device to help you measure and improve your respiratory strength and lung capacity. It offers customized training programs for various goals like athletic performance, relaxation, and stress reduction, with progress tracking.
This app guides you through calming breathing exercises and meditations to help you fall asleep faster and reduce stress. It features a visual breath guide, a dark mode, and integration with health tracking. Optional reminders help build a consistent relaxation habit.
This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.
This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.
This app enhances physical exams by recording and analyzing heart and lung sounds. It helps detect potential heart and lung conditions, allowing for secure storage and sharing of recordings and reports. Features like murmur and AFib flagging are available with compatible devices and memberships.
This app uses your iPhone's sensors to create a biofeedback experience synchronized with deep abdominal breathing. It generates music and light patterns that respond to your breath, making relaxation more engaging and measurable. Designed for those already proficient in belly breathing.
This app guides users through scientifically-backed breathing techniques to promote calm, reduce stress, and improve focus and sleep. It offers both free and premium features, including various breathing ratios and calming sounds.
This app offers guided breathing exercises for daily relaxation and breath training. Simply select a technique and follow the on-screen prompts to improve your well-being.