Safe Place vs Passboken

Safe Place is an app for children and young people with a focus on strengthening mental health. Safe Place offers both concrete exercises that can help the body, emotions and thoughts to calm down in the moment and that can also be helpful in the longer run. In Safe Place you will find knowledge and information about how you can feel and react when you are experiencing stressful situations or if you have had such experiences before. It is important to know that Safe Place is not a form of treatment and can not replace a psychological treatment. Safe Place is a safe space for you who experience or have previously experienced frightening events or strong stress. It is common to feel bad when one is involved in such experiences, also much later. Here you will find exercises that can help you deal with emotions and thoughts in the moment. They can also help in the long run if used regularly. Sometimes more help and support is needed to be able to feel better again and then it is important that you talk to an adult. In the app you will get: • Exercises that can calm and help in the moment • A personal feel good list that can support you in doing things you enjoy • Feedback on how long you have been using the exercises • Knowledge and information about how strong experiences and stress can affect the body and mind. • Support and fellowship with others who use Safe Place

Passboken is a training app for anyone who wants to get started, build muscle, lose weight or improve endurance – with a plan that explains why. • Ready-made programs for your goal and your gym days: 3, 4 or 5 days a week, 6–16 weeks, with progression and lighter weeks built in. One tap puts the whole program in your calendar. There are also programs for a half marathon and for weight loss with powerwalking. • 650 exercises with images and instructions. Tick the equipment you have – exercises you cannot do are swapped for an alternative. • Workout mode with last time's weight for every set, a rest timer with sound even when the screen is locked, and records right away. • Powerwalk, running and walk/run intervals with voice cues and vibration, so you don't have to look at your phone. • Calendar with recurring planning, reminders and syncing to your phone's calendar. • Apple Health (optional): weight and workouts can be imported, and steps and sleep are shown in the calendar – including from Garmin, Polar, Fitbit and Apple Watch. Passboken only reads – nothing is written back. • Body: weight and measurements with charts, a weekly check-in and goals with progress. • Nutrition: daily calorie and protein needs based on your body data and goal, a guideline for water, and factual information about food, fluids, alcohol and nicotine. • Statistics: workouts per week, sets per muscle group and estimated max per exercise. • Learn: the essentials about muscle, weight, cardio and rest – short and practical. Everything is saved to your account, works offline and is also available at passboken.se. Sign in with Apple, Google or email. Export your data as CSV and delete your account whenever you like. No ads. Passboken gives general advice and does not replace a doctor or dietitian. Everyone is different – listen to your body.