Therabody vs Pose Coach

The Therabody app gives you personalized guidance on how to recover faster, enhance athletic performance, reduce tension, and even sleep better with your Therabody products. Based on your unique needs, activity tracking, and now with Coach: Intelligent recovery planning designed to help you perform – and feel – better every day. Once you pair with a compatible Theragun massage gun, SmartGoggles eye and temple massager, SleepMask, RecoveryAir or JetBoots compression pants, WaveRoller, WaveDuo, WaveSolo muscle rollers, ThermBack LED advanced back wrap, or TheraFace PRO LED light and microcurrent facial device, you can start moving towards your fitness, wellness, and skincare goals. A COACH IN YOUR POCKET Powered by AI, Coach by Therabody creates intelligent, personalized recovery plans based on your fitness goals, activity data, and latest scientific research. Designed for Theragun, Coach updates your recovery plan daily with your activities and changing needs. It notifies you in real-time with customized, science-backed recommendations to help you use your Theragun for more effective recovery. ACTIVITY TRACKING AND WEARABLES SYNCING Record activities using your favorite health and fitness wearable devices or apps. You can track runs, walks, hikes, bike rides, workouts, yoga, and dozens more. Just sync the Therabody app with your favorite device including Garmin, Apple Health and Strava, and your activities from your connected wearables will sync in real-time so that you have the most effective recovery plan based on your day. MASSAGE GUN TRACKING Theragun is the only massage gun that syncs your recovery data to a fitness app in real time — tracking therapy types, session length and speed, even when you’re not using the app*. That means you’ll always get credit for your recovery sessions and receive personalized recommendations tailored to your routine.

 GUIDED ROUTINES DESIGNED BY EXPERTS Eliminate any guesswork and explore our library of step-by-step guided routines that show exactly how to use your device, where to use it on your body, and for how long. From recovering your legs after a long run, to relieving that pesky back pain after a long workday, you’ll find the treatment you need, designed by our team of science and physiology experts including physical therapists, trainers, chiropractors, and scientists. BLUETOOTH CONNECTIVITY FOR ADVANCED CONTROLS With Bluetooth connectivity, use the Therabody app to fine-tune your settings with more precise control. Adjust the exact speed of your Theragun, tweak the heat on your SmartGoggles, adjust the LED light for your TheraFace PRO, or soften the vibration of your Wave Roller to provide your body what feels best. Plus, routines will automatically apply any recommended settings and tell you when to switch positions or attachments. *Offline session tracking only available for Theragun PRO Plus, Theragun Prime Plus, Theragun Sense (1st and 2nd Gen), Theragun Prime 6th Gen, and Theragun Mini 3rd Gen.

Pose Coach is your AI sports motion coach. Record your training with your iPhone and let AI break down your movement, then tell you exactly what to fix next. BADMINTON Overhead swing scoring, backhand included, across 4 dimensions: completeness, tempo, joint angles, and stability. Every swing gets an S/A/B/C/D grade plus the top 3 actionable tips to improve, so you always know what to work on. RUNNING Peak running speed measured on-device and benchmarked against age-group standards from the US and Canada. A running efficiency scorecard turns your gait into clear scores, with projected 100m and 50m reference times. HIGHLIGHT REEL AI automatically cuts your training session into a 30-second reel with scores and smash speeds overlaid, ready to share in one tap. AI COACH Ask questions about your recording in natural language. The AI coach understands your session and delivers personalized, multi-turn feedback, like having a coach review the footage with you. PRIVACY-FIRST Your video never leaves your device. Only lightweight motion data is uploaded for analysis, the skeleton plus optional audio and sensor events. Template sharing happens device-to-device via AirDrop, so your video never passes through our servers. MORE FEATURES - ARKit real-time 3D skeleton overlay during recording and playback - Dual video comparison against reference motions - Apple Watch remote: start and stop recording from your wrist, train solo - Privacy video editing - Fully anonymous, no account required - Supports badminton and running, more sports coming Download Pose Coach and turn every practice into measurable progress.