Therabody vs Flamekeep

The Therabody app gives you personalized guidance on how to recover faster, enhance athletic performance, reduce tension, and even sleep better with your Therabody products. Based on your unique needs, activity tracking, and now with Coach: Intelligent recovery planning designed to help you perform – and feel – better every day. Once you pair with a compatible Theragun massage gun, SmartGoggles eye and temple massager, SleepMask, RecoveryAir or JetBoots compression pants, WaveRoller, WaveDuo, WaveSolo muscle rollers, ThermBack LED advanced back wrap, or TheraFace PRO LED light and microcurrent facial device, you can start moving towards your fitness, wellness, and skincare goals. A COACH IN YOUR POCKET Powered by AI, Coach by Therabody creates intelligent, personalized recovery plans based on your fitness goals, activity data, and latest scientific research. Designed for Theragun, Coach updates your recovery plan daily with your activities and changing needs. It notifies you in real-time with customized, science-backed recommendations to help you use your Theragun for more effective recovery. ACTIVITY TRACKING AND WEARABLES SYNCING Record activities using your favorite health and fitness wearable devices or apps. You can track runs, walks, hikes, bike rides, workouts, yoga, and dozens more. Just sync the Therabody app with your favorite device including Garmin, Apple Health and Strava, and your activities from your connected wearables will sync in real-time so that you have the most effective recovery plan based on your day. MASSAGE GUN TRACKING Theragun is the only massage gun that syncs your recovery data to a fitness app in real time — tracking therapy types, session length and speed, even when you’re not using the app*. That means you’ll always get credit for your recovery sessions and receive personalized recommendations tailored to your routine.

 GUIDED ROUTINES DESIGNED BY EXPERTS Eliminate any guesswork and explore our library of step-by-step guided routines that show exactly how to use your device, where to use it on your body, and for how long. From recovering your legs after a long run, to relieving that pesky back pain after a long workday, you’ll find the treatment you need, designed by our team of science and physiology experts including physical therapists, trainers, chiropractors, and scientists. BLUETOOTH CONNECTIVITY FOR ADVANCED CONTROLS With Bluetooth connectivity, use the Therabody app to fine-tune your settings with more precise control. Adjust the exact speed of your Theragun, tweak the heat on your SmartGoggles, adjust the LED light for your TheraFace PRO, or soften the vibration of your Wave Roller to provide your body what feels best. Plus, routines will automatically apply any recommended settings and tell you when to switch positions or attachments. *Offline session tracking only available for Theragun PRO Plus, Theragun Prime Plus, Theragun Sense (1st and 2nd Gen), Theragun Prime 6th Gen, and Theragun Mini 3rd Gen.

Flamekeep is a beautiful habit tracker that keeps your daily streaks burning — with a grace period that treats you like a human being. KEEP THE FLAME ALIVE Every habit you build gets a streak counter. Miss a day? Flamekeep gives you a one-day grace period before resetting — because life happens, and one bad day shouldn't erase a month of hard work. THREE WAYS TO TRACK • Yes / No — classic daily check-off for habits like "meditate" or "no soda" • Count — track reps, glasses of water, pages read, with a daily target • Duration — track minutes spent exercising, studying, or reading CUSTOMIZE EVERY HABIT • Name, icon from 80 hand-picked SF Symbols, and a unique color • Set a daily reminder time per habit • Quick-tap completions, swipe to log, swipe to edit or delete SEE YOUR PROGRESS • Tap any habit for a full calendar heatmap of its completion history • Per-habit stats: current streak, best streak, total completions • Overall stats: longest streak, total completions, 30-day completion rate • A daily completion-rate chart for the last 30 days DESIGNED FOR SIMPLICITY • Minimal interface — habits list front and center, nothing in the way • Appearance adapts to light mode, dark mode, or your system preference • Configurable start of week (Sunday or Monday) • No accounts, no cloud sync, no subscription PRIVATE. LOCAL. PAY ONCE. Free to use, with no ads and no subscription — ever. FlameKeep Pro is a single one-time unlock that adds interactive Home Screen widgets (check off habits without opening the app), milestone celebrations at 7, 30, 66 and 100 days and every personal best, a per-habit identity line, and full data export (CSV + JSON). Everything you have today stays free.