1st Phorm vs Pound 4 Pound Incorporated
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
1st Phorm
This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.
- Personalized nutrition tracking
- Customizable workouts
- 1-on-1 coaching
- Goal and habit tracking
- Community support
- Transformation challenges
Read full descriptionHide full description
Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Pound 4 Pound Incorporated
Manage your fitness club membership and personal details. Stay informed with club announcements and track your progress. Connects to Apple Watch and the HealthKit app.
- Digital membership pass
- Edit personal information
- View membership details
- Club announcements
- Apple Watch connectivity
- HealthKit integration
Read full descriptionHide full description
With the Pound 4 Pound Incorporated App, you can manage your membership details as you work to achieve your fitness goals. - Access digital membership pass - Edit personal information and view membership details - Stay up-to-date with announcements from your club Download the app today! Features connectivity to Apple Watch (synced to HealthKit app)
Screenshots
Verdict
The clearest difference is in-app purchases: Pound 4 Pound Incorporated at none against 1st Phorm's 4. Pound 4 Pound Incorporated also leads on rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.6K vs 2) and chart position (#89 vs unranked). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Pound 4 Pound Incorporated asks for nothing beyond the download.
Pound 4 Pound Incorporated holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.6K ratings behind it against 2, so its average is the more settled of the two.
1st Phorm ships an update every 3 weeks, Pound 4 Pound Incorporated every 5 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | 1st Phorm | Pound 4 Pound Incorporated |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (5.6K ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 70.3% of reviews | — |
| Number of ratings | 5.6K — better | 2 |
| Update frequency | Every 3 weeks — better | Every 5 weeks |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Best chart rank | #89 — better | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 55 MB | 165 MB |
| Age rating | 12+ | 4+ |
| Developer | First Phorm | Pound 4 Pound Incorporated |
Customer experience
1st Phorm
Pound 4 Pound Incorporated
Bugs and requests
1st Phorm
Reported bugs
4 issues- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking
Requested features
5 requests- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans
Pound 4 Pound Incorporated
Not enough reviews yet to summarise bugs or requests.
In-app purchases
1st Phorm
- Standard: Monthly Subscription$9.991 Month
- Premium: Monthly Subscription$29.991 Month
- Standard: Yearly Subscription$79.991 Year
Show 1 moreShow fewer
- Premium: Yearly Subscription$179.991 Year
Pound 4 Pound Incorporated
No in-app purchases
Questions
Is 1st Phorm free?
Is Pound 4 Pound Incorporated free?
Which has better reviews, 1st Phorm or Pound 4 Pound Incorporated?
Do 1st Phorm or Pound 4 Pound Incorporated have ads?
Which is updated more often, 1st Phorm or Pound 4 Pound Incorporated?
Other comparisons















