Comparison

1st Phorm vs Pound 4 Pound Incorporated

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

1st Phorm

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Highlights
  • Personalized nutrition tracking
  • Customizable workouts
  • 1-on-1 coaching
  • Goal and habit tracking
  • Community support
  • Transformation challenges
Features
Read full description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Pound 4 Pound Incorporated

Manage your fitness club membership and personal details. Stay informed with club announcements and track your progress. Connects to Apple Watch and the HealthKit app.

Highlights
  • Digital membership pass
  • Edit personal information
  • View membership details
  • Club announcements
  • Apple Watch connectivity
  • HealthKit integration
Features
Read full description

With the Pound 4 Pound Incorporated App, you can manage your membership details as you work to achieve your fitness goals. - Access digital membership pass - Edit personal information and view membership details - Stay up-to-date with announcements from your club Download the app today! Features connectivity to Apple Watch (synced to HealthKit app)

Screenshots

1st Phorm4 screens
Pound 4 Pound Incorporated3 screens

Verdict

The call

The clearest difference is in-app purchases: Pound 4 Pound Incorporated at none against 1st Phorm's 4. Pound 4 Pound Incorporated also leads on rating (5.0 vs 4.6). 1st Phorm's advantage is ratings volume (5.6K vs 2) and chart position (#89 vs unranked). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Pound 4 Pound Incorporated asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Pound 4 Pound Incorporated holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.6K ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

1st Phorm ships an update every 3 weeks, Pound 4 Pound Incorporated every 5 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard5 real differences · 6 level
1st Phorm versus Pound 4 Pound Incorporated: the parameters behind the verdict, then further details
Parameter1st PhormPound 4 Pound Incorporated
PriceFreeFree
Rating4.6 (5.6K ratings)5.0 (2 ratings) — better
Positive reviews70.3% of reviews—
Number of ratings5.6K — better2
Update frequencyEvery 3 weeks — betterEvery 5 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
Best chart rank#89 — better—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.515.5
Further details — not scored
Size55 MB165 MB
Age rating12+4+
DeveloperFirst PhormPound 4 Pound Incorporated

Customer experience

1st Phorm

All ratings5,398 ratings
Positive90.4%
Neutral2.4%
Negative7.1%
Written reviews303 reviews
Positive70.3%
Neutral8.9%
Negative20.8%

Pound 4 Pound Incorporated

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

1st Phorm

Reported bugs

4 issues
  • Workouts not loading properly
  • Food and weight data disappearing
  • Login and account issues after updates
  • Inconsistent step tracking

Requested features

5 requests
  • Calendar view to manage workouts
  • Apple Health integration
  • Customizable workout plans
  • Improved food database and barcode scanning
  • Ability to adjust macros in meal plans

Pound 4 Pound Incorporated

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

1st Phorm

Subscriptions4
  • Standard: Monthly Subscription$9.991 Month
  • Premium: Monthly Subscription$29.991 Month
  • Standard: Yearly Subscription$79.991 Year
Show 1 more
  • Premium: Yearly Subscription$179.991 Year
None

Pound 4 Pound Incorporated

No in-app purchases

Questions

Is 1st Phorm free?
1st Phorm is free to download, with in-app purchases available.
Is Pound 4 Pound Incorporated free?
Pound 4 Pound Incorporated is free to download, with no in-app purchases.
Which has better reviews, 1st Phorm or Pound 4 Pound Incorporated?
Pound 4 Pound Incorporated is rated higher. 1st Phorm averages 4.6 out of 5 from 5.6K ratings, while Pound 4 Pound Incorporated averages 5.0 from 2 ratings.
Do 1st Phorm or Pound 4 Pound Incorporated have ads?
Neither 1st Phorm nor Pound 4 Pound Incorporated shows ads.
Which is updated more often, 1st Phorm or Pound 4 Pound Incorporated?
1st Phorm ships an update every 3 weeks, and Pound 4 Pound Incorporated every 5 weeks. Most recently, 1st Phorm was updated on October 25, 2026 and Pound 4 Pound Incorporated on October 24, 2026.

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