1st Phorm vs Wolf Pack Fit
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
1st Phorm
This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.
- Personalized nutrition tracking
- Customizable workouts
- 1-on-1 coaching
- Goal and habit tracking
- Community support
- Transformation challenges
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Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Wolf Pack Fit
This fitness app offers comprehensive training programs for fat loss, muscle gain, and performance enhancement. It includes guided workouts, nutrition support, and progress tracking, allowing users to train anywhere, anytime.
- Kettlebell workouts
- Barbell and dumbbell routines
- Bodyweight training
- Mobility exercises
- Nutrition guidance
- On-demand workout library
- Progress tracking
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Unleash Your Potential—Anywhere. Anytime. Wolf Pack Fit isn’t just another fitness app. It’s your edge. Built for high-performers who demand results without sacrificing freedom, this is your all-in-one solution to lose fat, build lean muscle, enhance athletic performance, and move pain-free with power and purpose. Led by John Wolf, former Chief Fitness Officer at Onnit and coach to UFC fighters, military operators, and Fortune 500 execs, this platform distills decades of performance experience into efficient, effective programs designed to fit your lifestyle. Your Body. Your Goals. Your Way. Whether you’re training at home, in the gym, or on the go, Wolf Pack Fit gives you total access to a complete suite of: • Kettlebell Workouts • Barbell and Dumbbell Workouts • Minimalist Bodyweight Workouts • Mobility Routines What Sets Wolf Pack Fit Apart: Results-Focused Training Choose programs built for fat loss, muscle gain, performance, or pain-free movement—all designed to be time-efficient and scalable to your level. Smarter Nutrition Support Integrated nutrition guidance keeps you fueled for success—helping you eat with purpose and align your habits with your goals. On-Demand Flexibility Access structured plans or switch things up with our growing on-demand library. From intense burners to recovery sessions, it’s all right here. Train Anywhere, Anytime Download your workouts and stay consistent—whether you’re at home, traveling, or short on equipment. Wearable Integration Get the full picture of your progress by connecting your fitness band and Health Kit for real-time tracking and seamless updates. Progress You Can See Track every rep, session, and milestone in the app. Watch your transformation unfold week by week. Join the Pack. Lead from the Front. You weren’t built to follow. You were built to lead—and your training should reflect that. With Wolf Pack Fit, you’re not just checking a box. You’re forging a stronger, more capable version of yourself. Download Wolf Pack Fit now. Train like the leader you are. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.
Screenshots
Verdict
The clearest difference is ratings volume: 1st Phorm at 5.1K against Wolf Pack Fit's 5. 1st Phorm also leads on update cadence (every 3 weeks vs every 2 months) and chart position (#88 vs unranked). On price, rating, review sentiment and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and Wolf Pack Fit sells 1 in-app purchase, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.
1st Phorm holds the better App Store score, 4.6 against 4.4. That said, the two scores are not equally well evidenced: 1st Phorm has 5.1K ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 71% of 1st Phorm's written reviews are positive against 75% of Wolf Pack Fit's, so the app with the better star average is not the one people write more warmly about.
1st Phorm ships an update every 3 weeks, Wolf Pack Fit every 2 months. The most recent releases landed on September 29, 2026 and June 10, 2026 respectively.
| Parameter | 1st Phorm | Wolf Pack Fit |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (5.1K ratings) — better | 4.4 (5 ratings) |
| Positive reviews | 70.5% of reviews | 75.0% of reviews — better |
| Number of ratings | 5.1K — better | 5 |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | #88 — better | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.5 | 15.0 — better |
| Further details — not scored | ||
| Size | 55 MB | 133 MB |
| Age rating | 12+ | 17+ |
| Developer | First Phorm | Wolf Pack Coaching & Consulting LLC |
Customer experience
1st Phorm
Wolf Pack Fit
Bugs and requests
1st Phorm
Reported bugs
4 issues- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking
Requested features
5 requests- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans
Wolf Pack Fit
Not enough reviews yet to summarise bugs or requests.
In-app purchases
1st Phorm
- Standard: Monthly Subscription$9.991 Month
- Premium: Monthly Subscription$29.991 Month
- Standard: Yearly Subscription$79.991 Year
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- Premium: Yearly Subscription$179.991 Year
Wolf Pack Fit
- All Access Membership$29.991 Month
Questions
Is 1st Phorm free?
Is Wolf Pack Fit free?
Which has better reviews, 1st Phorm or Wolf Pack Fit?
Do 1st Phorm or Wolf Pack Fit have ads?
Which is updated more often, 1st Phorm or Wolf Pack Fit?
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