1st Phorm vs Mudd Club Coaching

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Transform your life with coaching that meets you where you are & walks with you to where you want to go. Created by Brittany Mudd, this program is built around sustainable change through personalized faith-fueled coaching. Whether you’re struggling with consistency, overwhelmed by information, or just ready to stop starting over—we provide the tools, support, & truth you need to build a healthier life from the inside out. If you’ve tried everything else & still feel stuck, this is your next step. Faith-Based 1:1 Coaching That Actually Supports Your Life We don’t do cookie-cutter plans or surface-level motivation. You’ll get personalized 1:1 coaching that’s rooted in truth, grace, & strategy. We take time to understand your schedule, your mindset blocks, & your real-life challenges—then we walk with you. You’ll have weekly check-ins, accountability, & real guidance from a coach who’s been where you are. This isn’t just weight loss—it’s full transformation, inside & out. Delicious, Balanced Meal Plans that Fit Your Life You don’t need to cut carbs or eat chicken & broccoli every day to hit your goals. Our custom meal plans are based on your lifestyle, your preferences, & your goals—built using balanced macros, real food, & flexible strategies. We teach you how to fuel your body without the guilt, the restriction, or the food rules. You’ll learn how to eat in a way that supports your goals & actually enjoy your meals while doing it. Custom Workouts Made for Your Body & Your Schedule Whether you’re working out at home, in the gym, or just starting from scratch—we’ve got you. Our fitness plans are designed around your schedule, your equipment, & your goals. From strength training to step goals, your plan will grow with you. No more random workouts or gym anxiety—you’ll know exactly what to do, how to do it, and how to track your progress. Simple Food Logging + Coaching Feedback We make nutrition education simple. With food logging built into your app & real coaching feedback, you’ll learn how to understand your intake, spot patterns, & make confident choices. No more guessing, no more all-or-nothing. Just small shifts that stack up over time. Track Your Habits, Steps, & Progress in One Place Inside your coaching app, you’ll have access to your daily movement tracker, habit goals, & progress metrics. You’ll set personalized goals, track your wins, & build non-negotiables that support your bigger vision. Every habit matters. Every step counts. A Community of Women Fighting for More This isn’t just another Facebook group—it’s a faith-fueled sisterhood of women who get it. You’ll have access to a private chat community where we celebrate wins, talk real struggles, share recipes, & hold each other accountable. You’ll never feel like you’re doing this alone again. Monthly Challenges that Push You & Keep You Going From hydration challenges to protein goals, step targets to mindset shifts—we keep things exciting with monthly challenges that build consistency without burnout. These challenges are designed to help you practice what you’re learning, push past excuses, & stay motivated, even in busy seasons. Built-In Grocery Lists + Meal Planning Made Easy Every meal plan you receive comes with a built-in grocery list that makes meal planning stress-free. You’ll save time, avoid food waste, & feel prepared every single week. Whether you’re shopping for one or feeding your family, we’ve got you covered with real food that fits real life. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/